Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/16 |
10,000m |
43:24.6 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/05/16 |
5,000m |
21:45.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/04/16 |
10,000m |
43:04.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/01/16 |
10,000m |
44:40.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/29/15 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
12/27/15 |
10,000m |
43:52.2 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/22/15 |
2,521m |
10:47.6 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/22/15 |
7,503m |
32:59.9 |
2:11.9 |
RowErg |
Lwt |
View workout
|
12/20/15 |
5,000m |
21:36.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
12/19/15 |
10,000m |
43:10.8 |
2:09.5 |
RowErg |
Lwt |
View workout
|
12/18/15 |
10,000m |
43:53.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
12/17/15 |
10,000m |
42:49.3 |
2:08.4 |
RowErg |
Lwt |
View workout
|
12/15/15 |
10,000m |
43:49.7 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/14/15 |
10,000m |
43:45.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
12/13/15 |
10,000m |
44:20.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/12/15 |
10,000m |
44:29.9 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/10/15 |
10,000m |
43:55.3 |
2:11.7 |
RowErg |
Lwt |
View workout
|
12/09/15 |
10,000m |
45:12.5 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/08/15 |
10,000m |
44:19.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/07/15 |
10,000m |
43:48.6 |
2:11.4 |
RowErg |
Lwt |
View workout
|