Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/15 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/20/15 |
5,000m |
22:03.9 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/16/15 |
5,000m |
21:42.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/14/15 |
5,000m |
22:44.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
10/12/15 |
5,000m |
25:06.1 |
2:30.6 |
RowErg |
Lwt |
View workout
|
10/04/15 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Lwt |
View workout
|
10/02/15 |
3,610m |
16:48.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
09/30/15 |
1,568m |
7:07.3 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/19/15 |
5,000m |
22:03.6 |
2:12.3 |
RowErg |
Lwt |
View workout
|
08/24/15 |
5,000m |
21:34.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/21/15 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Lwt |
View workout
|
08/20/15 |
10,000m |
43:59.5 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/19/15 |
5,000m |
22:12.3 |
2:13.2 |
RowErg |
Lwt |
View workout
|
08/17/15 |
5,000m |
21:41.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/15/15 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
08/12/15 |
5,000m |
21:26.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
08/11/15 |
10,000m |
44:49.5 |
2:14.4 |
RowErg |
Lwt |
View workout
|
08/10/15 |
5,000m |
21:59.0 |
2:11.9 |
RowErg |
Lwt |
View workout
|
08/06/15 |
3,492m |
15:06.7 |
2:09.8 |
RowErg |
Lwt |
View workout
|
08/06/15 |
1,501m |
6:41.9 |
2:13.8 |
RowErg |
Lwt |
View workout
|