Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/16 |
10,000m |
44:47.8 |
2:14.3 |
RowErg |
Lwt |
View workout
|
02/28/16 |
10,000m |
43:32.2 |
2:10.6 |
RowErg |
Lwt |
View workout
|
02/25/16 |
10,000m |
43:38.6 |
2:10.9 |
RowErg |
Lwt |
View workout
|
02/21/16 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
02/20/16 |
10,000m |
42:59.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|
02/18/16 |
10,000m |
43:54.0 |
2:11.7 |
RowErg |
Lwt |
View workout
|
02/14/16 |
10,000m |
44:23.2 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/12/16 |
10,000m |
43:14.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
02/07/16 |
5,000m |
21:26.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/06/16 |
10,000m |
43:52.1 |
2:11.6 |
RowErg |
Lwt |
View workout
|
02/02/16 |
10,000m |
43:14.9 |
2:09.7 |
RowErg |
Lwt |
View workout
|
01/31/16 |
10,000m |
43:32.4 |
2:10.6 |
RowErg |
Lwt |
View workout
|
01/30/16 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Lwt |
View workout
|
01/28/16 |
10,000m |
43:42.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
01/17/16 |
10,000m |
44:05.1 |
2:12.2 |
RowErg |
Lwt |
View workout
|
01/14/16 |
10,000m |
41:44.3 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/08/16 |
10,000m |
43:24.6 |
2:10.2 |
RowErg |
Lwt |
View workout
|
01/05/16 |
5,000m |
21:45.2 |
2:10.5 |
RowErg |
Lwt |
View workout
|
01/04/16 |
10,000m |
43:04.1 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/01/16 |
10,000m |
44:40.5 |
2:14.0 |
RowErg |
Lwt |
View workout
|