Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/17 |
5,000m |
22:05.1 |
2:12.5 |
RowErg |
Lwt |
View workout
|
04/30/17 |
10,000m |
43:46.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/26/17 |
10,000m |
43:15.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
04/24/17 |
10,000m |
43:42.8 |
2:11.1 |
RowErg |
Lwt |
View workout
|
04/22/17 |
10,000m |
44:51.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
04/20/17 |
10,000m |
43:51.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
04/18/17 |
10,000m |
43:44.8 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/17/17 |
10,000m |
44:03.7 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/14/17 |
10,000m |
43:46.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
04/13/17 |
10,000m |
44:38.5 |
2:13.9 |
RowErg |
Lwt |
View workout
|
04/12/17 |
10,000m |
44:29.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/11/17 |
10,000m |
43:41.4 |
2:11.0 |
RowErg |
Lwt |
View workout
|
04/08/17 |
10,000m |
46:21.7 |
2:19.0 |
RowErg |
Lwt |
View workout
|
03/30/17 |
10,000m |
43:23.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
03/26/17 |
10,000m |
43:24.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
03/23/17 |
10,000m |
44:27.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
03/15/17 |
7,000m |
29:39.7 |
2:07.1 |
RowErg |
Lwt |
View workout
|
03/11/17 |
1,000m |
3:49.9 |
1:54.9 |
RowErg |
Lwt |
View workout
|
03/11/17 |
2,000m |
9:35.6 |
2:23.9 |
RowErg |
Lwt |
View workout
|
03/09/17 |
10,000m |
43:29.9 |
2:10.4 |
RowErg |
Lwt |
View workout
|