Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/17 |
10,000m |
44:44.2 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/22/17 |
10,000m |
46:29.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
12/20/17 |
10,000m |
44:27.7 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/19/17 |
10,000m |
45:35.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/17/17 |
10,000m |
44:09.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/16/17 |
10,000m |
44:05.0 |
2:12.2 |
RowErg |
Lwt |
View workout
|
12/15/17 |
10,000m |
44:45.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/14/17 |
10,000m |
45:47.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/12/17 |
10,000m |
44:46.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
12/11/17 |
10,000m |
43:23.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/10/17 |
10,000m |
44:48.7 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/09/17 |
10,000m |
44:37.1 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/08/17 |
10,000m |
45:14.5 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/07/17 |
10,000m |
45:46.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/05/17 |
5,000m |
21:56.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
10,000m |
44:25.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/03/17 |
10,000m |
46:14.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/02/17 |
5,000m |
23:40.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/02/17 |
5,000m |
23:25.4 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/01/17 |
10,000m |
45:54.1 |
2:17.7 |
RowErg |
Lwt |
View workout
|