Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/18 |
7,000m |
31:41.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/30/18 |
7,000m |
31:24.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/28/18 |
7,000m |
31:37.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/26/18 |
7,000m |
30:55.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|
10/25/18 |
10,000m |
44:40.9 |
2:14.0 |
RowErg |
Lwt |
View workout
|
10/19/18 |
5,000m |
21:47.8 |
2:10.7 |
RowErg |
Lwt |
View workout
|
10/16/18 |
5,000m |
22:56.3 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/12/18 |
7,000m |
30:45.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/09/18 |
7,000m |
30:44.4 |
2:11.7 |
RowErg |
Lwt |
View workout
|
10/04/18 |
7,000m |
31:06.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
09/29/18 |
7,000m |
30:53.8 |
2:12.4 |
RowErg |
Lwt |
View workout
|
09/24/18 |
7,000m |
31:14.8 |
2:13.9 |
RowErg |
Lwt |
View workout
|
09/21/18 |
7,000m |
31:47.4 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/15/18 |
7,000m |
31:45.4 |
2:16.1 |
RowErg |
Lwt |
View workout
|
09/13/18 |
7,000m |
32:00.6 |
2:17.1 |
RowErg |
Lwt |
View workout
|
09/09/18 |
7,000m |
32:05.8 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/06/18 |
7,000m |
31:42.7 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/03/18 |
5,000m |
22:01.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
08/28/18 |
5,000m |
22:28.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
08/19/18 |
5,000m |
21:55.6 |
2:11.5 |
RowErg |
Lwt |
View workout
|