Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/18 |
10,000m |
45:42.7 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/07/18 |
10,000m |
46:30.2 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/05/18 |
10,000m |
45:34.2 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/04/18 |
10,000m |
46:31.3 |
2:19.5 |
RowErg |
Lwt |
View workout
|
12/03/18 |
10,000m |
46:33.9 |
2:19.6 |
RowErg |
Lwt |
View workout
|
12/02/18 |
10,000m |
45:46.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
11/30/18 |
10,000m |
44:33.2 |
2:13.6 |
RowErg |
Lwt |
View workout
|
11/29/18 |
10,000m |
44:59.6 |
2:14.9 |
RowErg |
Lwt |
View workout
|
11/28/18 |
10,000m |
46:43.4 |
2:20.1 |
RowErg |
Lwt |
View workout
|
11/27/18 |
10,000m |
45:39.8 |
2:16.9 |
RowErg |
Lwt |
View workout
|
11/25/18 |
10,000m |
46:33.5 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/24/18 |
10,000m |
46:57.3 |
2:20.8 |
RowErg |
Lwt |
View workout
|
11/23/18 |
10,000m |
45:53.5 |
2:17.6 |
RowErg |
Lwt |
View workout
|
11/22/18 |
10,000m |
47:16.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
11/14/18 |
5,000m |
21:42.3 |
2:10.2 |
RowErg |
Lwt |
View workout
|
11/10/18 |
7,000m |
32:15.9 |
2:18.2 |
RowErg |
Lwt |
View workout
|
11/04/18 |
7,000m |
31:41.3 |
2:15.8 |
RowErg |
Lwt |
View workout
|
10/30/18 |
7,000m |
31:24.8 |
2:14.6 |
RowErg |
Lwt |
View workout
|
10/28/18 |
7,000m |
31:37.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/26/18 |
7,000m |
30:55.5 |
2:12.5 |
RowErg |
Lwt |
View workout
|