Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/19 |
5,000m |
22:51.3 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/16/19 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Lwt |
View workout
|
02/15/19 |
5,000m |
23:16.4 |
2:19.6 |
RowErg |
Lwt |
View workout
|
02/14/19 |
5,000m |
22:21.4 |
2:14.1 |
RowErg |
Lwt |
View workout
|
02/09/19 |
3,985m |
17:57.7 |
2:15.2 |
RowErg |
Lwt |
View workout
|
02/09/19 |
1,015m |
4:40.9 |
2:18.3 |
RowErg |
Lwt |
View workout
|
02/03/19 |
5,000m |
23:27.1 |
2:20.7 |
RowErg |
Lwt |
View workout
|
02/01/19 |
5,000m |
22:53.3 |
2:17.3 |
RowErg |
Lwt |
View workout
|
01/26/19 |
5,000m |
22:04.2 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/19/19 |
5,000m |
23:40.0 |
2:22.0 |
RowErg |
Lwt |
View workout
|
12/31/18 |
7,000m |
31:38.6 |
2:15.6 |
RowErg |
Lwt |
View workout
|
12/28/18 |
7,000m |
31:13.5 |
2:13.8 |
RowErg |
Lwt |
View workout
|
12/26/18 |
5,005m |
22:10.1 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/26/18 |
1,994m |
29:58.9 |
7:31.0 |
RowErg |
Lwt |
View workout
|
12/24/18 |
10,000m |
44:29.4 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/23/18 |
10,000m |
45:27.1 |
2:16.3 |
RowErg |
Lwt |
View workout
|
12/22/18 |
10,000m |
45:21.1 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/20/18 |
10,000m |
45:23.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/16/18 |
10,000m |
45:36.8 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/15/18 |
10,000m |
45:31.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|