Tom McKinney

Log

Date Workout Score Ave Comments Action
10/30/25 54:04 11,040m 2:26.9 View workout
10/27/25 50:01 9,952m 2:30.7 View workout
10/24/25 1:00:01 11,648m 2:34.5 View workout
10/21/25 100m 1:33.0 7:45.0 View workout
10/21/25 100m 1:38.2 8:11.0 View workout
10/21/25 100m 0:28.9 2:24.5 View workout
10/18/25 13:00.0 4,500m 1:26.6

gorge!!

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10/15/25 1:30.0 10,000m 0:04.5

on water

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10/12/25 20x0:20/0:50r 1,459m 2:17.0 View workout
10/11/25 1:30:00.0 14,300m 3:08.8 View workout
10/10/25 30:07 6,535m 2:18.3 View workout
10/08/25 1:30:00.0 11,000m 4:05.4 View workout
10/06/25 1:30:00.0 10,000m 4:30.0 View workout
10/05/25 30:04 6,822m 2:12.2 View workout
10/04/25 1:28:33.0 13,000m 3:24.3

130bpm avg

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10/03/25 1:00:04 11,592m 2:35.4 View workout
10/02/25 1:30:13.0 13,000m 3:28.1

150 avg hr, max 192, wednesday hard row, top boat

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09/29/25 1:40:05.0 11,000m 4:32.9 View workout
09/27/25 1:36:25.0 9,000m 5:21.3

On water 128bpm avg

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09/25/25 1:03.3 155m 3:24.1 View workout
09/25/25 1:28.1 261m 2:48.7 View workout
09/25/25 1:31.0 264m 2:52.3 View workout
09/25/25 1:11.7 230m 2:35.8 View workout
09/25/25 2:24.0 463m 2:35.5 View workout
09/25/25 1:01.2 147m 3:28.1 View workout