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Feb 18 Training for HYROX with Concept2’s ErgData App
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Tom McKinney

Log

Date Workout Score Ave Comments Action
12/21/25 v1000m/2:45r...5 5,000m 1:56.3 View workout
12/19/25 1000m 3:47.2 1:53.6 View workout
12/19/25 2000m 7:45.0 1:56.2 View workout
12/19/25 2000m 7:51.2 1:57.8 View workout
12/17/25 1:15:06 15,722m 2:23.3 View workout
12/16/25 1200m 4:35.8 1:54.9 View workout
12/16/25 1200m 4:33.8 1:54.0 View workout
12/16/25 1200m 4:33.3 1:53.8 View workout
12/16/25 25:00.0 4,000m 3:07.5

Warmup and long cooldown for 3x1200m with cd

 View workout
12/15/25 19:00 4,487m 2:07.0 View workout
12/15/25 19:00 4,577m 2:04.5 View workout
12/15/25 10:07 1,903m 2:39.6 View workout
12/13/25 2000m 7:19.1 1:49.7 View workout
12/13/25 20:00.0 3,000m 3:20.0

W/u for 2k

 View workout
12/11/25 20:05 3,624m 2:46.3 View workout
12/10/25 500m 1:47.0 1:47.0 View workout
12/10/25 1000m 3:41.5 1:50.7 View workout
12/10/25 500m 1:46.9 1:46.9 View workout
12/10/25 12:00.0 2,500m 2:24.0

warmup

 View workout
12/08/25 500m 1:44.5 1:44.5 View workout
12/08/25 500m 1:47.2 1:47.2 View workout
12/08/25 500m 1:46.1 1:46.1 View workout
12/08/25 500m 1:45.9 1:45.9 View workout
12/08/25 6:00 1,311m 2:17.6 View workout
12/08/25 10:00.0 2,000m 2:30.0 View workout