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Tom McKinney

Log

Date Workout Score Ave Comments Action
11/26/25 1250m 4:31.2 1:48.4 View workout
11/26/25 1250m 4:26.4 1:46.5 View workout
11/26/25 12:27 2,439m 2:33.2 View workout
11/24/25 15:00 3,581m 2:05.6 View workout
11/24/25 15:00 3,560m 2:06.4 View workout
11/24/25 15:00 3,578m 2:05.7 View workout
11/24/25 15:00 3,636m 2:03.7 View workout
11/22/25 50:06 10,118m 2:28.5 View workout
11/19/25 1:00:00.0 8,000m 3:45.0

2000m w/u(bursts and pressure)

1x2k at 7:36
2x1k at 3:40
4x500m at 1:47

 View workout
11/17/25 1:00:00.0 10,000m 3:00.0

6' pressure pyramid and bursts

2x19'
2:02.9 and 2:07.8, need to even out the last one, but it was MAX effort.

 View workout
11/16/25 2000m 7:43.1 1:55.7 View workout
11/16/25 57m 0:14.2 2:04.5 View workout
11/12/25 1:00:00.0 11,000m 2:43.6

6' pressure pyramid w/u

10x500m, avg. 1:53,

Need to get it low, lactate burners are my nemesis

5' cooldow…

 View workout
11/11/25 15:00 3,546m 2:06.9 View workout
11/11/25 15:00 3,574m 2:05.9 View workout
11/11/25 15:00.0 3,488m 2:09.0 View workout
11/10/25 0:56 219m 2:09.2 View workout
11/10/25 0:15 58m 2:15.3 View workout
11/05/25 1:00:00.0 10,000m 3:00.0

Hour of power
Approx 1:51 split

 View workout
11/03/25 1:30:00.0 13,000m 3:27.6

6' pressure pyramid + bursts
3x15' at 2:07, 2:08, 2:08,

Need to hit 2:05 in three weeks

 View workout
11/01/25 100m 0:29.0 2:25.0 View workout
11/01/25 100m 0:31.2 2:36.0 View workout
10/31/25 43:25 9,015m 2:24.5 View workout
10/31/25 43:25 9,015m 2:24.5 View workout
10/31/25 1225m 7:05.7 2:53.7 View workout