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Tanya Bains

Log

Date Workout Score Ave Comments Action
12/14/25 2:03 500m 2:03.0

Rowed on EXR: EXR | 500m Race

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12/14/25 v6:00/r...12 7,839m 2:40.7

Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame

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12/13/25 v4:00/r...14 7,037m 2:42.0

Rowed on EXR: EXR | Forward Push on Hill Loop, Bled - Forward Push

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12/12/25 v30:00/r...1 5,451m 2:45.1

Rowed on EXR: EXR | Power Stroke Practice on Mangrove Mirage, EXR World - Power Stroke Practice

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12/12/25 5:30 1,120m 2:27.5

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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12/11/25 v0:30/r...26 3,237m 2:37.6

Rowed on EXR: EXR | DEFCON One on Checkpoint Bled, Bled - DEFCON One

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12/11/25 6:45 1,322m 2:33.2

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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12/10/25 v8:00/r...5 7,714m 2:35.5

Rowed on EXR: EXR | Silent Watch in Sewer Shortcut, Boston - Silent Watch

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12/09/25 v10:00/0:57r...2 4,067m 2:27.5

Rowed on EXR: EXR | Fine-Tune Frenzy on Tour de Bled, Bled - Fine-Tune Frenzy

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12/09/25 5:12 1,030m 2:31.8

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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12/07/25 v6:00/r...12 6,137m 2:36.4

Rowed on EXR: EXR | The Necessary Evil on Hot 'N Cold, EXR World - The Necessary Evil

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12/07/25 3:08 663m 2:22.4

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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12/04/25 v4:00/r...10 6,562m 2:40.0

Rowed on EXR: EXR | Mission Control on Hot 'N Cold, EXR World - Mission Control

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12/01/25 v30:00/r...1 5,447m 2:45.2

Rowed on EXR: EXR | Power Stroke Practice in Below Boston, Boston - Power Stroke Practice

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12/01/25 4:54 1,026m 2:23.6

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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11/24/25 v3:00/r...16 6,736m 2:40.3

Rowed on EXR: EXR | The Relentless Row in Yacht Club Loop, Boston - The Relentless Row

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11/24/25 5:02 1,028m 2:27.3

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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11/22/25 v1:00/r...40 8,635m 2:36.3

Rowed on EXR: EXR | The Calibrator in Watermill Wanderlust, Henley - The Calibrator

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11/22/25 5:08 1,034m 2:29.1

Rowed on EXR: Déjà Vu

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11/20/25 v5:00/r...6 5,555m 2:42.0

Rowed on EXR: EXR | The Mock Mission in Yacht Club Loop, Boston - The Mock Mission

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11/19/25 8:26 1,657m 2:32.8

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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11/17/25 v20:00/r...1 4,014m 2:29.4

Rowed on EXR: EXR | Supply Run on Hill Loop, Bled - Supply Run

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11/17/25 5:14 1,029m 2:32.6

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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11/15/25 v30:00/r...1 5,375m 2:47.4

Rowed on EXR: EXR | Power Stroke Practice on Castle Loop, Bled - Power Stroke Practice

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11/15/25 8:53 1,748m 2:32.7

Rowed on EXR: Ramp Test

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