Tanya Bains

Log

Date Workout Score Ave Comments Action
04/11/26 v2000m/r...1 2,000m 2:14.1

Rowed on EXR: EXR | 2 kilometer time trial on Hill Loop, Bled - 2 kilometer time trial

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04/11/26 5:27 1,134m 2:24.1

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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04/10/26 v2000m/r...9 11,618m 2:33.3

Rowed on EXR: EXR | Pre-race Training 1 in Henley Eight, Henley - Pre-race Training 1

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04/09/26 v119m/r...1 119m 19:00.7

Rowed on EXR: Coldplain Loop - Regeneration Training 2

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04/09/26 v2000m/r...3 6,000m 2:33.7

Rowed on EXR: EXR | Regeneration Training 2 on Coldplain Loop, EXR World - Regeneration Training 2

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04/08/26 v2000m/r...7 8,000m 2:27.4

Rowed on EXR: EXR | VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1

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04/07/26 5:15 1,026m 2:33.8

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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04/05/26 v3:00/r...12 3,083m 2:25.9

Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition

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04/04/26 v1000m/r...8 8,000m 2:28.6

Rowed on EXR: EXR | Quick Row 2 on Lakeside Legacy, Bled - Quick Row 2

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04/03/26 v2000m/0:30r...5 8,500m 2:24.8

Rowed on EXR: EXR | Olympian FTP on Hot 'N Cold, EXR World - Olympian FTP

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04/01/26 v10:00/r...4 7,796m 2:33.9

Rowed on EXR: EXR | Quick Row 4 in Dockside Drift, Boston - Quick Row 4

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03/31/26 5:04 1,029m 2:28.1

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/30/26 v1000m/r...10 10,000m 2:28.0

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

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03/30/26 12:08 2,574m 2:21.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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03/29/26 v10:00/r...5 5,971m 2:30.7

Rowed on EXR: EXR | Cadence Drill 3 in Watermill Wanderlust, Henley - Cadence Drill 3

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03/26/26 v3000m/r...6 10,321m 2:34.3

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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03/25/26 20:23 4,024m 2:32.0

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/25/26 v93m/r...1 93m 17:12.2

Rowed on EXR: buoy blast for the 50 - FirstModernEditorTraining

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03/25/26 v98m/r...1 98m 1:07:48.8

Rowed on EXR: bouy blast - FirstModernEditorTraining

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03/24/26 v34m/r...1 34m 1:40:14.7

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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03/23/26 29:54 6,146m 2:25.9

Rowed on EXR: Pacer Mondays

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03/23/26 v115m/r...1 115m 13:28.6

Rowed on EXR: buoy blast - FirstModernEditorTraining

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03/17/26 5:09 1,039m 2:29.1

Rowed on EXR: Shark Attack

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03/16/26 29:59 6,023m 2:29.4

Rowed on EXR: Pacer Mondays

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03/16/26 v100m/r...4 1,600m 2:18.2

Rowed on EXR: EXR | anaerobic capacity A in Sewer Shortcut, Boston - anaerobic capacity A

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