Log for Tanya Bains | Concept2 Logbook

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Tanya Bains

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/28/26	v5:00/r...9	4,815m	2:35.7	RowErg	Rowed on EXR: EXR \| Quick Row 5 on Desert Eight, EXR World - Quick Row 5	View workout
05/27/26	v10:00/r...5	11,323m	2:39.0	RowErg	Rowed on EXR: EXR \| Quick Row 4 on The Three Isles, Bled - Quick Row 4	View workout
05/27/26	6:34	1,260m	2:36.5	RowErg	Rowed on EXR: Shark Attack	View workout
05/26/26	6:26	1,228m	2:37.3	RowErg	Rowed on EXR: Shark Attack	View workout
05/25/26	v500m/r...16	15,000m	2:39.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8	View workout
05/24/26	3:05	683m	2:15.4	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/24/26	6:07	1,298m	2:21.5	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
05/24/26	26:56	5,108m	2:38.1	RowErg	Rowed on EXR: EXR \| Just Row in Charles River, Boston	View workout
05/23/26	8:44	2,000m	2:11.1	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
05/22/26	16:11	3,114m	2:36.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Loop, Henley	View workout
05/22/26	6:58	1,370m	2:32.5	RowErg	Rowed on EXR: Shark Attack	View workout
05/21/26	11:20	2,430m	2:20.0	RowErg	Rowed on EXR: Shark Attack	View workout
05/20/26	9:45	2,030m	2:24.2	RowErg	Rowed on EXR: Shark Attack	View workout
05/20/26	v10:00/r...5	7,808m	2:33.6	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 in Henley Homecoming, Henley - Cadence Drill 5	View workout
05/19/26	9:51	2,053m	2:24.0	RowErg	Rowed on EXR: Shark Attack	View workout
05/18/26	v1000m/r...21	14,000m	2:36.8	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 2 on Castle Row, Bled - HIIT Pyramid 2	View workout
05/18/26	11:00	2,348m	2:20.7	RowErg	Rowed on EXR: Shark Attack	View workout
05/17/26	v10:00/r...6	14,518m	2:33.2	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 in Muddy River Loop, Boston - Cadence Drill 3	View workout
05/16/26	v5:00/r...14	7,575m	2:38.4	RowErg	Rowed on EXR: EXR \| Endurance Dash on Polar Loop, EXR World - Endurance Dash	View workout
05/14/26	5:04	1,063m	2:23.2	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
05/13/26	v5:00/r...21	8,807m	2:33.2	RowErg	Rowed on EXR: EXR \| HIIT Booster on Expedition EXR, EXR World - HIIT Booster	View workout
05/13/26	2:31	500m	2:31.3	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/12/26	v3:00/r...12	2,903m	2:35.0	RowErg	Rowed on EXR: EXR \| Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition	View workout
05/10/26	8:42	1,710m	2:32.7	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/09/26	50:27	10,000m	2:31.3	RowErg	Rowed on EXR: Row to Riches	View workout

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