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Log

Date Workout Score Ave Comments Action
08/17/26 v600m/r...24 7,800m 2:19.0

Rowed on EXR: EXR | Week 7 Monday: Threshold sharpening in Cliff Course, Henley - Week 7 Monday: Threshold sharpening

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08/15/26 53:29 10,026m 2:40.0

Rowed on EXR: EXR | Just Row on Trail of Extremes, EXR World

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08/14/26 v400m/r...7 7,200m 2:33.9

Rowed on EXR: EXR | week 6- Thursday on Full Circle, Bled - week 6- Thursday

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08/12/26 v600m/r...8 6,060m 2:27.5

Rowed on EXR: EXR | Wednesday Substitute row in Cliff Course, Henley - Wednesday Substitute row

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08/10/26 v600m/r...24 7,800m 2:24.6

Rowed on EXR: EXR | Week 6, Monday: Threshold Build on Desert Eight, EXR World - Week 6, Monday: Threshold Build

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08/09/26 51:22 10,012m 2:33.9

Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World

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08/06/26 v600m/r...6 8,200m 2:37.3

Rowed on EXR: EXR | week 5, Thursday. Sustained Tempo Row in Westside Loop, Boston - week 5, Thursday. Sustained Tempo Row

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08/04/26 5:57 1,152m 2:35.1

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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08/03/26 v600m/r...26 5,800m 2:25.2

Rowed on EXR: EXR | Week 5, Monday, The Burner in Yacht Club Loop, Boston - Week 5, Monday, The Burner

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08/02/26 30:00 5,859m 2:33.6

Rowed on EXR: Rise & Row with RowAlong

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08/01/26 26:48 5,217m 2:34.1

Rowed on EXR: Stride & Glide

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07/30/26 7:40 1,518m 2:31.5

Rowed on EXR: Shark Attack

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07/27/26 v600m/r...13 4,200m 2:38.4

Rowed on EXR: EXR | week 4 active recovery in Temple Island Shortcut, Henley - week 4 active recovery

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07/27/26 4:29 953m 2:21.1

Rowed on EXR: Shark Attack

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07/25/26 45:22 9,016m 2:30.9

Rowed on EXR: Flamingo Chase Community Row

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07/24/26 16:05 3,022m 2:39.8

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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07/23/26 v600m/r...11 4,600m 2:31.2

Rowed on EXR: EXR | Week 1 Endurance Row- Thursday in Sewer Shortcut, Boston - Week 1 Endurance Row- Thursday

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07/22/26 v10:00/r...14 7,130m 2:31.4

Rowed on EXR: EXR | Week 3 on Coldplain Loop, EXR World - Week 3

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07/22/26 3:36 729m 2:28.4

Rowed on EXR: Shark Attack

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07/20/26 v600m/r...13 4,200m 2:29.9

Rowed on EXR: EXR | Week 1 Aerobic Base on Castle Loop, Bled - Week 1 Aerobic Base

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07/18/26 15:20 2,988m 2:33.9

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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07/16/26 v600m/r...10 6,200m 2:32.4

Rowed on EXR: EXR | Week 2 Threshold - Thursday on Full Circle, Bled - Week 2 Threshold - Thursday

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07/16/26 9:03 1,840m 2:27.7

Rowed on EXR: Shark Attack

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07/15/26 14:45 2,920m 2:31.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/13/26 v600m/r...17 5,200m 2:29.2

Rowed on EXR: EXR | Week 2 Volume Build - Monday on Déjà Vu, EXR World - Week 2 Volume Build - Monday

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