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Log

Date Workout Score Ave Comments Action
12/31/25 v100m/r...7 3,100m 2:14.4

Rowed on EXR: EXR | anaerobic capacity A on Rowing On The Edge, EXR World - anaerobic capacity A

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12/31/25 9:16 1,773m 2:37.0

Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World

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12/30/25 v500m/r...5 4,500m 2:23.4

Rowed on EXR: EXR | Threshold Endurance Row on Bled Island, Bled - Threshold Endurance Row

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12/30/25 5:09 1,028m 2:30.3

Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled

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12/29/25 v500m/r...2 750m 2:21.6

Rowed on EXR: EXR | 250m Effort Power training. on Mangrove Mirage, EXR World - 250m Effort Power training.

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12/29/25 10:02 2,077m 2:25.1

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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12/28/25 49:09 10,030m 2:27.0

Rowed on EXR: Row with British Rowing

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12/27/25 v3:00/r...6 1,400m 2:19.2

Rowed on EXR: EXR | Pyramid mini Sprints on Echoes of Bled, Bled - Pyramid mini Sprints

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12/26/25 29:55 6,101m 2:27.1

Rowed on EXR: Philip Doyle’s Boxing Day Row

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12/26/25 5:07 929m 2:45.2

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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12/26/25 v4:00/r...15 3,518m 2:38.8

Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition

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12/23/25 34:54 7,031m 2:28.9

Rowed on EXR: Lap Wrap Tuesday

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12/23/25 7:15 1,618m 2:14.5

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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12/23/25 10:06 1,933m 2:36.8

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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12/20/25 v5000m/r...1 5,000m 2:19.9

Rowed on EXR: EXR | 5 kilometer time trial on Coldplain Loop, EXR World - 5 kilometer time trial

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12/20/25 5:16 1,010m 2:36.7

Rowed on EXR: EXR | Just Row in Henley Eight, Henley

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12/14/25 2:03 500m 2:03.0

Rowed on EXR: EXR | 500m Race

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12/14/25 v6:00/r...12 7,839m 2:40.7

Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame

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12/13/25 v4:00/r...14 7,037m 2:42.0

Rowed on EXR: EXR | Forward Push on Hill Loop, Bled - Forward Push

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12/12/25 v30:00/r...1 5,451m 2:45.1

Rowed on EXR: EXR | Power Stroke Practice on Mangrove Mirage, EXR World - Power Stroke Practice

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12/12/25 5:30 1,120m 2:27.5

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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12/11/25 v0:30/r...26 3,237m 2:37.6

Rowed on EXR: EXR | DEFCON One on Checkpoint Bled, Bled - DEFCON One

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12/11/25 6:45 1,322m 2:33.2

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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12/10/25 v8:00/r...5 7,714m 2:35.5

Rowed on EXR: EXR | Silent Watch in Sewer Shortcut, Boston - Silent Watch

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12/09/25 v10:00/0:57r...2 4,067m 2:27.5

Rowed on EXR: EXR | Fine-Tune Frenzy on Tour de Bled, Bled - Fine-Tune Frenzy

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