Log for Tanya Bains | Concept2 Logbook

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Tanya Bains

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/05/26	v600m/r...12	3,800m	2:33.8	RowErg	Rowed on EXR: EXR \| Week 3 \| EXR - BASE CONSOLIDATION in Boston Loop, Boston - Week 3 \| EXR - BASE CONSOLIDATION	View workout
10/02/26	5:00	486m	5:08.6	RowErg	Rowed on EXR: EXR \| Just Row in Yacht Club Loop, Boston	View workout
10/01/26	v600m/r...2	2,162m	2:44.3	RowErg	Rowed on EXR: EXR \| Week 2 Threshold - Thursday in Bay to Berth, Long Beach - Week 2 Threshold - Thursday	View workout
09/28/26	6:53	1,304m	2:38.5	RowErg	Rowed on EXR: Shark Attack	View workout
09/27/26	2:42	510m	2:39.3	RowErg	Rowed on EXR: EXR \| Just Row on Rowing On The Edge, EXR World	View workout
09/26/26	5:55	1,116m	2:39.2	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
09/24/26	8:21	1,680m	2:29.1	RowErg	Rowed on EXR: Shark Attack	View workout
09/21/26	v600m/r...13	4,200m	2:36.7	RowErg	Rowed on EXR: EXR \| Week 1 Aerobic Base -Monday on Polar Loop, EXR World - Week 1 Aerobic Base -Monday	View workout
09/20/26	10:46	2,017m	2:40.2	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
09/14/26	30:00	6,132m	2:26.7	RowErg	Rowed on EXR: EXR \| 30' 20R Test	View workout
09/14/26	1:00	271m	1:50.7	RowErg	Rowed on EXR: EXR \| One Minute Max Effort Test	View workout
09/14/26	2:06	407m	2:34.7	RowErg	Rowed on EXR: EXR \| Just Row on Checkpoint Bled, Bled	View workout
09/13/26	7:12	1,521m	2:22.0	RowErg	Rowed on EXR: EXR \| Just Row in Bayside Drifting, Long Beach	View workout
09/01/26	2:35	500m	2:35.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/01/26	2:25	500m	2:25.2	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/01/26	2:24	500m	2:24.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
09/01/26	5:33	1,117m	2:29.4	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/31/26	10:08	2,107m	2:24.2	RowErg	Rowed on EXR: EXR \| Just Row in Boston Marathon, Boston	View workout
08/30/26	10:10	1,866m	2:43.4	RowErg	Rowed on EXR: Mangrove Mirage	View workout
08/29/26	13:10	2,998m	2:11.8	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
08/29/26	5:25	1,115m	2:25.7	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
08/24/26	v600m/r...6	1,713m	2:24.1	RowErg	Rowed on EXR: EXR \| week 8, nervous system primer on Rowing On The Edge, EXR World - week 8, nervous system primer	View workout
08/23/26	30:11	6,378m	2:21.9	RowErg	Rowed on EXR: EXR \| Just Row in Henley Eight, Henley	View workout
08/21/26	v400m/r...7	7,200m	2:30.0	RowErg	Rowed on EXR: EXR \| week 6- Thursday on Hot 'N Cold, EXR World - week 6- Thursday	View workout
08/19/26	v10:00/r...14	7,214m	2:29.7	RowErg	Rowed on EXR: EXR \| Week 3 wednesday in Below Boston, Boston - Week 3 wednesday	View workout

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