Concept2 Logbook | Log for Tanya Bains

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Tanya Bains

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/20/26	v10:00/r...5	7,808m	2:33.6	RowErg	Rowed on EXR: EXR \| Cadence Drill 5 in Henley Homecoming, Henley - Cadence Drill 5	View workout
05/19/26	9:51	2,053m	2:24.0	RowErg	Rowed on EXR: Shark Attack	View workout
05/18/26	v1000m/r...21	14,000m	2:36.8	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 2 on Castle Row, Bled - HIIT Pyramid 2	View workout
05/18/26	11:00	2,348m	2:20.7	RowErg	Rowed on EXR: Shark Attack	View workout
05/17/26	v10:00/r...6	14,518m	2:33.2	RowErg	Rowed on EXR: EXR \| Cadence Drill 3 in Muddy River Loop, Boston - Cadence Drill 3	View workout
05/16/26	v5:00/r...14	7,575m	2:38.4	RowErg	Rowed on EXR: EXR \| Endurance Dash on Polar Loop, EXR World - Endurance Dash	View workout
05/14/26	5:04	1,063m	2:23.2	RowErg	Rowed on EXR: EXR \| Just Row on Coldplain Loop, EXR World	View workout
05/13/26	v5:00/r...21	8,807m	2:33.2	RowErg	Rowed on EXR: EXR \| HIIT Booster on Expedition EXR, EXR World - HIIT Booster	View workout
05/13/26	2:31	500m	2:31.3	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
05/12/26	v3:00/r...12	2,903m	2:35.0	RowErg	Rowed on EXR: EXR \| Interval Ignition in Temple Island Shortcut, Henley - Interval Ignition	View workout
05/10/26	8:42	1,710m	2:32.7	RowErg	Rowed on EXR: EXR \| Just Row in Dockside Drift, Boston	View workout
05/09/26	50:27	10,000m	2:31.3	RowErg	Rowed on EXR: Row to Riches	View workout
05/07/26	v3:00/r...8	6,015m	2:31.3	RowErg	Rowed on EXR: EXR \| Lunch boost 1 on Déjà Vu, EXR World - Lunch boost 1	View workout
05/06/26	8:55	2,000m	2:13.9	RowErg	Rowed on EXR: EXR \| 2000m Race	View workout
05/06/26	4:17	1,000m	2:08.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
05/06/26	v5:00/r...20	4,778m	2:24.4	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 on Rowing On The Edge, EXR World - HIIT Pyramid 1	View workout
05/05/26	5:06	1,029m	2:28.9	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
05/04/26	5:21	1,120m	2:23.3	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
05/03/26	v5000m/r...20	19,726m	2:31.7	RowErg	Rowed on EXR: EXR \| Interval Roulette: 5K in Boston Loop, Boston - Interval Roulette: 5K	View workout
05/02/26	28:29	5,820m	2:26.8	RowErg	Rowed on EXR: EXR \| Just Row on Desert Eight, EXR World	View workout
04/30/26	17:39	3,522m	2:30.4	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
04/30/26	34:54	6,814m	2:33.7	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
04/29/26	6:09	1,170m	2:37.9	RowErg	Rowed on EXR: Shark Attack	View workout
04/28/26	6:33	1,313m	2:29.6	RowErg	Rowed on EXR: EXR \| Just Row in Rod Eyot Loop, Henley	View workout
04/27/26	20:34	4,217m	2:26.3	RowErg	Rowed on EXR: EXR \| Just Row on Hill Loop, Bled	View workout

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