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Log

Date Workout Score Ave Comments Action
07/27/26 4:29 953m 2:21.1

Rowed on EXR: Shark Attack

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07/25/26 45:22 9,016m 2:30.9

Rowed on EXR: Flamingo Chase Community Row

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07/24/26 16:05 3,022m 2:39.8

Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley

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07/23/26 v600m/r...11 4,600m 2:31.2

Rowed on EXR: EXR | Week 1 Endurance Row- Thursday in Sewer Shortcut, Boston - Week 1 Endurance Row- Thursday

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07/22/26 v10:00/r...14 7,130m 2:31.4

Rowed on EXR: EXR | Week 3 on Coldplain Loop, EXR World - Week 3

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07/22/26 3:36 729m 2:28.4

Rowed on EXR: Shark Attack

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07/20/26 v600m/r...13 4,200m 2:29.9

Rowed on EXR: EXR | Week 1 Aerobic Base on Castle Loop, Bled - Week 1 Aerobic Base

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07/18/26 15:20 2,988m 2:33.9

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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07/16/26 v600m/r...10 6,200m 2:32.4

Rowed on EXR: EXR | Week 2 Threshold - Thursday on Full Circle, Bled - Week 2 Threshold - Thursday

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07/16/26 9:03 1,840m 2:27.7

Rowed on EXR: Shark Attack

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07/15/26 14:45 2,920m 2:31.6

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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07/13/26 v600m/r...17 5,200m 2:29.2

Rowed on EXR: EXR | Week 2 Volume Build - Monday on Déjà Vu, EXR World - Week 2 Volume Build - Monday

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07/13/26 8:09 1,632m 2:29.9

Rowed on EXR: Shark Attack

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07/12/26 41:47 8,114m 2:34.5

Rowed on EXR: EXR | Just Row in Westside Loop, Boston

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07/09/26 v600m/r...11 4,600m 2:34.6

Rowed on EXR: EXR | Week 1 Endurance Row on Hot 'N Cold, EXR World - Week 1 Endurance Row

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07/06/26 v600m/r...13 4,200m 2:30.4

Rowed on EXR: EXR | Week 1 Aerobic Base on Mangrove Mirage, EXR World - Week 1 Aerobic Base

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07/06/26 3:13 631m 2:32.9

Rowed on EXR: Shark Attack

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07/05/26 7:38 1,618m 2:21.6

Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston

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07/05/26 7:40 1,558m 2:27.6

Rowed on EXR: Shark Attack

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07/02/26 26:33 5,019m 2:38.7

Rowed on EXR: EXR | Just Row on Lake Loop, EXR World

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06/30/26 8:03 1,576m 2:33.2

Rowed on EXR: Shark Attack

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06/29/26 30:00 5,456m 2:44.9

Rowed on EXR: Pacer Mondays

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06/29/26 8:36 1,742m 2:28.3

Rowed on EXR: Shark Attack

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06/28/26 7:29 1,492m 2:30.6

Rowed on EXR: Shark Attack

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06/23/26 5:12 1,015m 2:34.1

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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