Tanya Bains

Log

Date Workout Score Ave Comments Action
04/01/26 v10:00/r...4 7,796m 2:33.9

Rowed on EXR: EXR | Quick Row 4 in Dockside Drift, Boston - Quick Row 4

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03/31/26 5:04 1,029m 2:28.1

Rowed on EXR: EXR | Just Row in Cliff Course, Henley

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03/30/26 v1000m/r...10 10,000m 2:28.0

Rowed on EXR: EXR | Anaerobic Capacity 2 in Race Of The Charles, Boston - Anaerobic Capacity 2

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03/30/26 12:08 2,574m 2:21.5

Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled

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03/29/26 v10:00/r...5 5,971m 2:30.7

Rowed on EXR: EXR | Cadence Drill 3 in Watermill Wanderlust, Henley - Cadence Drill 3

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03/26/26 v3000m/r...6 10,321m 2:34.3

Rowed on EXR: EXR | Quick Row 3 in Watermill Wanderlust, Henley - Quick Row 3

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03/25/26 20:23 4,024m 2:32.0

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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03/25/26 v93m/r...1 93m 17:12.2

Rowed on EXR: buoy blast for the 50 - FirstModernEditorTraining

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03/25/26 v98m/r...1 98m 1:07:48.8

Rowed on EXR: bouy blast - FirstModernEditorTraining

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03/24/26 v34m/r...1 34m 1:40:14.7

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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03/23/26 29:54 6,146m 2:25.9

Rowed on EXR: Pacer Mondays

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03/23/26 v115m/r...1 115m 13:28.6

Rowed on EXR: buoy blast - FirstModernEditorTraining

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03/17/26 5:09 1,039m 2:29.1

Rowed on EXR: Shark Attack

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03/16/26 29:59 6,023m 2:29.4

Rowed on EXR: Pacer Mondays

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03/16/26 v100m/r...4 1,600m 2:18.2

Rowed on EXR: EXR | anaerobic capacity A in Sewer Shortcut, Boston - anaerobic capacity A

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03/13/26 v2:00/r...20 5,757m 2:36.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Cliff Course, Henley - Long VO2max Intervals 1

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03/12/26 v1000m/r...8 8,000m 2:38.3

Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2

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03/06/26 v10:00/r...6 5,770m 2:36.3

Rowed on EXR: EXR | Cadence Drill 4 on Castle Loop, Bled - Cadence Drill 4

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03/05/26 v1000m/r...7 7,000m 2:37.5

Rowed on EXR: EXR | Aerobic Capacity 3 in Race Of The Charles, Boston - Aerobic Capacity 3

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03/03/26 v3:00/r...12 2,844m 2:38.2

Rowed on EXR: EXR | Interval Ignition on Bled Island, Bled - Interval Ignition

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03/02/26 v1000m/r...7 8,000m 2:33.7

Rowed on EXR: EXR | Aerobic Capacity 1 on Lakeside Legacy, Bled - Aerobic Capacity 1

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03/02/26 v2:30/r...10 3,128m 2:33.4

Rowed on EXR: EXR | HIIT and Hold On on Full Circle, Bled - HIIT and Hold On

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02/25/26 v102m/r...1 102m 13:55.7

Rowed on EXR: Déjà Vu - FirstModernEditorTraining

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02/25/26 44:13 9,190m 2:24.3

Rowed on EXR: Hump Day Row

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02/24/26 5:12 1,029m 2:31.7

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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