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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Gonçalo Monteiro

Log

Date Workout Score Ave Comments Action
04/16/26 v1000m/0:10r...11 1,988m 2:10.6 View workout
04/14/26 5000m 25:26.5 2:32.6 View workout
04/10/26 5000m 23:36.6 2:21.6 View workout
04/07/26 2000m 9:48.0 2:27.0 View workout
04/05/26 v1000m/0:55r...6 1,491m 2:14.4 View workout
03/30/26 12:16 2,513m 2:26.5 View workout
03/27/26 5000m 23:38.3 2:21.8 View workout
03/23/26 v0:59/0:55r...10 1,198m 1:58.5 View workout
03/18/26 53:07 10,046m 2:38.6 View workout
03/09/26 9:38 2,033m 2:22.2 View workout
03/08/26 10000m 45:57.4 2:17.8 View workout
03/05/26 2000m 9:08.0 2:17.0 View workout
03/04/26 5:29 968m 2:50.0 View workout
03/03/26 5000m 21:52.5 2:11.2 View workout
03/01/26 v0:20/0:55r...13 1,214m 1:47.0 View workout
03/01/26 5:00 976m 2:33.6 View workout
02/28/26 10000m 47:23.1 2:22.1 View workout
02/24/26 v1000m/0:55r...12 2,946m 2:03.2 View workout
02/19/26 10000m 46:29.9 2:19.4 View workout
02/15/26 v0:20/0:20r...8 683m 1:57.1 View workout
02/15/26 v2:00/0:20r...10 1,128m 2:12.9 View workout
02/13/26 v2000m/1:00r...11 4,571m 2:08.5 View workout
02/12/26 5000m 23:20.6 2:20.0 View workout
02/11/26 v0:20/0:30r...10 890m 1:52.3 View workout
02/07/26 9:54 2,097m 2:21.6 View workout