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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Gonçalo Monteiro

Log

Date Workout Score Ave Comments Action
12/19/25 10000m 45:43.9 2:17.1 View workout
12/17/25 4:30 969m 2:19.5 View workout
12/15/25 18:30 3,922m 2:21.5 View workout
12/14/25 10000m 45:53.5 2:17.6 View workout
12/10/25 5000m 22:17.9 2:13.7 View workout
12/09/25 5000m 23:50.9 2:23.0 View workout
12/05/25 5000m 22:26.3 2:14.6 View workout
12/03/25 5000m 22:28.0 2:14.8 View workout
12/02/25 58:49 11,779m 2:29.8 View workout
11/27/25 500m 2:00.0 2:00.0 View workout
11/27/25 1000m 4:07.8 2:03.9 View workout
11/27/25 2000m 9:26.9 2:21.7 View workout
11/21/25 21097m 1:41:51.0 2:24.8 View workout
11/21/25 3:21 646m 2:35.9 View workout
11/21/25 0:32 43m 6:14.4 View workout
11/14/25 2000m 10:11.3 2:32.8 View workout
11/13/25 10000m 44:54.1 2:14.7 View workout
11/08/25 2000m 8:33.5 2:08.3 View workout
11/07/25 21000m 1:47:11.8 2:33.1 View workout
11/05/25 2000m 8:13.9 2:03.4 View workout
11/04/25 15000m 1:11:05.3 2:22.1 View workout
11/03/25 500m 2:12.2 2:12.2 View workout
11/03/25 1x500m/1:00r 2:07.5 2:07.5 View workout
11/03/25 2000m 8:54.3 2:13.5 View workout
11/02/25 10000m 49:17.7 2:27.8 View workout