Concept2 Logbook | Log for Phong Vu

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/26	Chest Press 10 Reps	193 Kg-m	103 lb	StrengthErg		View workout
02/23/26	Chest Press 10 Reps	191 Kg-m	103 lb	StrengthErg		View workout
02/23/26	Chest Press 10 Reps	212 Kg-m	111 lb	StrengthErg		View workout
02/23/26	Leg Press 10 Reps	430 Kg-m	256 lb	StrengthErg		View workout
02/23/26	Leg Press 10 Reps	420 Kg-m	251 lb	StrengthErg		View workout
02/23/26	Leg Press 10 Reps	410 Kg-m	241 lb	StrengthErg		View workout
02/22/26	Seated Row 10 Reps	222 Kg-m	98 lb	StrengthErg		View workout
02/22/26	Seated Row 10 Reps	199 Kg-m	88 lb	StrengthErg		View workout
02/22/26	Seated Row 10 Reps	232 Kg-m	102 lb	StrengthErg		View workout
02/22/26	Seated Row 10 Reps	201 Kg-m	101 lb	StrengthErg		View workout
02/22/26	Chest Press 10 Reps	190 Kg-m	99 lb	StrengthErg		View workout
02/22/26	Chest Press 10 Reps	191 Kg-m	101 lb	StrengthErg		View workout
02/22/26	Chest Press 10 Reps	209 Kg-m	108 lb	StrengthErg		View workout
02/22/26	Chest Press 10 Reps	205 Kg-m	105 lb	StrengthErg		View workout
02/22/26	Leg Press 10 Reps	411 Kg-m	236 lb	StrengthErg		View workout
02/19/26	1:00:00	11,925m	2:30.9	RowErg	Detected some HRM instability.	View workout
02/19/26	Seated Row 10 Reps	251 Kg-m	100 lb	StrengthErg		View workout
02/19/26	Seated Row 10 Reps	227 Kg-m	96 lb	StrengthErg		View workout
02/19/26	Seated Row 10 Reps	242 Kg-m	99 lb	StrengthErg		View workout
02/19/26	Chest Press 10 Reps	195 Kg-m	90 lb	StrengthErg		View workout
02/19/26	Chest Press 10 Reps	204 Kg-m	97 lb	StrengthErg		View workout
02/19/26	Chest Press 10 Reps	214 Kg-m	108 lb	StrengthErg		View workout
02/19/26	Leg Press 10 Reps	520 Kg-m	275 lb	StrengthErg		View workout
02/19/26	Leg Press 10 Reps	488 Kg-m	258 lb	StrengthErg		View workout
02/19/26	Leg Press 10 Reps	356 Kg-m	193 lb	StrengthErg		View workout

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