Concept2 Logbook | Log for Phong Vu

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/26	Chest Press 52 Reps	614 Kg-m	70 lb	StrengthErg		View workout
02/25/26	Chest Press 10 Reps	228 Kg-m	123 lb	StrengthErg		View workout
02/25/26	Chest Press 10 Reps	242 Kg-m	130 lb	StrengthErg		View workout
02/25/26	Chest Press 10 Reps	200 Kg-m	114 lb	StrengthErg		View workout
02/25/26	Chest Press 10 Reps	195 Kg-m	114 lb	StrengthErg		View workout
02/25/26	Chest Press 10 Reps	210 Kg-m	122 lb	StrengthErg		View workout
02/25/26	Seated Row 10 Reps	262 Kg-m	102 lb	StrengthErg		View workout
02/25/26	Seated Row 10 Reps	258 Kg-m	97 lb	StrengthErg		View workout
02/25/26	Seated Row 10 Reps	248 Kg-m	96 lb	StrengthErg		View workout
02/25/26	Leg Press 10 Reps	411 Kg-m	248 lb	StrengthErg		View workout
02/25/26	Leg Press 10 Reps	380 Kg-m	233 lb	StrengthErg		View workout
02/25/26	Leg Press 10 Reps	393 Kg-m	236 lb	StrengthErg		View workout
02/24/26	30:06	6,256m	2:24.3	RowErg		View workout
02/24/26	Seated Row 10 Reps	251 Kg-m	102 lb	StrengthErg		View workout
02/24/26	Seated Row 10 Reps	257 Kg-m	102 lb	StrengthErg		View workout
02/24/26	Seated Row 10 Reps	230 Kg-m	93 lb	StrengthErg		View workout
02/24/26	Undefined 1 Reps	15 Kg-m	90 lb	StrengthErg		View workout
02/24/26	Undefined 2 Reps	27 Kg-m	88 lb	StrengthErg		View workout
02/24/26	Leg Press 10 Reps	399 Kg-m	236 lb	StrengthErg		View workout
02/24/26	Leg Press 10 Reps	392 Kg-m	234 lb	StrengthErg		View workout
02/24/26	Leg Press 10 Reps	378 Kg-m	230 lb	StrengthErg		View workout
02/24/26	Chest Press 10 Reps	183 Kg-m	103 lb	StrengthErg		View workout
02/24/26	Chest Press 10 Reps	183 Kg-m	103 lb	StrengthErg		View workout
02/24/26	Chest Press 10 Reps	188 Kg-m	107 lb	StrengthErg		View workout
02/23/26	59:53	10,515m	2:50.8	RowErg	Detected some HRM instability.	View workout

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