Log for Phong Vu | Concept2 Logbook

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/26	Leg Press 10 Reps	546 Kg-m	336 lb	StrengthErg		View workout
03/28/26	Leg Press 10 Reps	507 Kg-m	319 lb	StrengthErg		View workout
03/28/26	Leg Press 10 Reps	442 Kg-m	281 lb	StrengthErg		View workout
03/28/26	1:04:39	12,656m	2:33.2	RowErg	Detected some HRM instability.	View workout
03/27/26	Chest Press 10 Reps	261 Kg-m	141 lb	StrengthErg		View workout
03/27/26	Chest Press 10 Reps	235 Kg-m	132 lb	StrengthErg		View workout
03/27/26	Chest Press 10 Reps	229 Kg-m	127 lb	StrengthErg		View workout
03/27/26	30:03	6,211m	2:25.1	RowErg	Detected some HRM instability.	View workout
03/26/26	45:08	8,967m	2:31.0	RowErg	Detected some HRM instability.	View workout
03/25/26	Chest Press 10 Reps	236 Kg-m	127 lb	StrengthErg		View workout
03/25/26	Chest Press 10 Reps	253 Kg-m	141 lb	StrengthErg		View workout
03/25/26	Chest Press 10 Reps	219 Kg-m	130 lb	StrengthErg		View workout
03/25/26	Leg Press 15 Reps	131 Kg-m	43 lb	StrengthErg		View workout
03/25/26	Leg Press 15 Reps	115 Kg-m	39 lb	StrengthErg		View workout
03/25/26	Leg Press 15 Reps	96 Kg-m	35 lb	StrengthErg		View workout
03/25/26	Leg Press 15 Reps	375 Kg-m	150 lb	StrengthErg		View workout
03/25/26	Leg Press 15 Reps	315 Kg-m	128 lb	StrengthErg		View workout
03/25/26	Leg Press 15 Reps	284 Kg-m	117 lb	StrengthErg		View workout
03/25/26	Seated Row 15 Reps	165 Kg-m	45 lb	StrengthErg		View workout
03/25/26	Seated Row 15 Reps	154 Kg-m	41 lb	StrengthErg		View workout
03/25/26	Seated Row 15 Reps	139 Kg-m	39 lb	StrengthErg		View workout
03/25/26	1:00:03	11,682m	2:34.2	RowErg	Detected some HRM instability.	View workout
03/23/26	Seated Row 10 Reps	286 Kg-m	114 lb	StrengthErg		View workout
03/23/26	Seated Row 10 Reps	286 Kg-m	115 lb	StrengthErg		View workout
03/23/26	Seated Row 10 Reps	265 Kg-m	107 lb	StrengthErg		View workout

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