Concept2 Logbook | Log for Phong Vu

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/26	Chest Press 10 Reps	260 Kg-m	141 lb	StrengthErg		View workout
03/10/26	44:59.7	9,161m	2:27.3	RowErg		View workout
03/09/26	Chest Press 10 Reps	263 Kg-m	117 lb	StrengthErg		View workout
03/09/26	Chest Press 10 Reps	203 Kg-m	127 lb	StrengthErg		View workout
03/09/26	Chest Press 10 Reps	270 Kg-m	134 lb	StrengthErg		View workout
03/09/26	Chest Press 10 Reps	263 Kg-m	140 lb	StrengthErg		View workout
03/08/26	1:03:21	12,395m	2:33.3	RowErg	Detected some HRM instability.	View workout
03/07/26	Chest Press 50 Reps	745 Kg-m	83 lb	StrengthErg		View workout
03/07/26	Chest Press 10 Reps	237 Kg-m	116 lb	StrengthErg		View workout
03/07/26	Chest Press 10 Reps	260 Kg-m	126 lb	StrengthErg		View workout
03/07/26	Chest Press 10 Reps	240 Kg-m	131 lb	StrengthErg		View workout
03/06/26	Leg Press 15 Reps	663 Kg-m	260 lb	StrengthErg		View workout
03/06/26	Leg Press 10 Reps	496 Kg-m	294 lb	StrengthErg		View workout
03/06/26	Leg Press 10 Reps	465 Kg-m	279 lb	StrengthErg		View workout
03/06/26	Leg Press 10 Reps	437 Kg-m	261 lb	StrengthErg		View workout
03/05/26	v8:00/r...6	8,285m	2:21.2	RowErg	Detected some HRM instability.	View workout
03/05/26	55:03	11,367m	2:25.3	RowErg	Detected some HRM instability.	View workout
03/04/26	Seated Row 10 Reps	253 Kg-m	108 lb	StrengthErg		View workout
03/04/26	Seated Row 10 Reps	269 Kg-m	109 lb	StrengthErg		View workout
03/04/26	Seated Row 10 Reps	252 Kg-m	105 lb	StrengthErg		View workout
03/04/26	Leg Press 10 Reps	525 Kg-m	305 lb	StrengthErg		View workout
03/04/26	Leg Press 10 Reps	489 Kg-m	288 lb	StrengthErg		View workout
03/04/26	Leg Press 10 Reps	456 Kg-m	274 lb	StrengthErg		View workout
03/04/26	Leg Press 10 Reps	427 Kg-m	253 lb	StrengthErg		View workout
03/04/26	Chest Press 10 Reps	223 Kg-m	114 lb	StrengthErg		View workout

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