Concept2 Logbook | Log for Phong Vu

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	Chest Press 10 Reps	234 Kg-m	130 lb	StrengthErg		View workout
03/29/26	1:15:01	14,569m	2:34.5	RowErg	Detected some HRM instability.	View workout
03/28/26	Leg Press 15 Reps	420 Kg-m	179 lb	StrengthErg		View workout
03/28/26	Leg Press 15 Reps	387 Kg-m	160 lb	StrengthErg		View workout
03/28/26	Leg Press 15 Reps	342 Kg-m	148 lb	StrengthErg		View workout
03/28/26	Seated Row 15 Reps	218 Kg-m	62 lb	StrengthErg		View workout
03/28/26	Seated Row 15 Reps	200 Kg-m	53 lb	StrengthErg		View workout
03/28/26	Seated Row 15 Reps	191 Kg-m	50 lb	StrengthErg		View workout
03/28/26	Chest Press 15 Reps	140 Kg-m	47 lb	StrengthErg		View workout
03/28/26	Chest Press 15 Reps	142 Kg-m	47 lb	StrengthErg		View workout
03/28/26	Chest Press 15 Reps	118 Kg-m	43 lb	StrengthErg		View workout
03/28/26	Chest Press 10 Reps	257 Kg-m	134 lb	StrengthErg		View workout
03/28/26	Chest Press 10 Reps	241 Kg-m	126 lb	StrengthErg		View workout
03/28/26	Chest Press 10 Reps	244 Kg-m	123 lb	StrengthErg		View workout
03/28/26	Chest Press 10 Reps	202 Kg-m	120 lb	StrengthErg		View workout
03/28/26	Leg Press 10 Reps	546 Kg-m	336 lb	StrengthErg		View workout
03/28/26	Leg Press 10 Reps	507 Kg-m	319 lb	StrengthErg		View workout
03/28/26	Leg Press 10 Reps	442 Kg-m	281 lb	StrengthErg		View workout
03/28/26	1:04:39	12,656m	2:33.2	RowErg	Detected some HRM instability.	View workout
03/27/26	Chest Press 10 Reps	261 Kg-m	141 lb	StrengthErg		View workout
03/27/26	Chest Press 10 Reps	235 Kg-m	132 lb	StrengthErg		View workout
03/27/26	Chest Press 10 Reps	229 Kg-m	127 lb	StrengthErg		View workout
03/27/26	30:03	6,211m	2:25.1	RowErg	Detected some HRM instability.	View workout
03/26/26	45:08	8,967m	2:31.0	RowErg	Detected some HRM instability.	View workout
03/25/26	Chest Press 10 Reps	236 Kg-m	127 lb	StrengthErg		View workout

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