Log for Phong Vu | Concept2 Logbook

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/26	Leg Press 20 Reps	429 Kg-m	127 lb	StrengthErg		View workout
03/23/26	Leg Press 20 Reps	317 Kg-m	99 lb	StrengthErg		View workout
03/23/26	Leg Press 10 Reps	527 Kg-m	324 lb	StrengthErg		View workout
03/23/26	Leg Press 10 Reps	492 Kg-m	301 lb	StrengthErg		View workout
03/23/26	Leg Press 10 Reps	443 Kg-m	275 lb	StrengthErg		View workout
03/23/26	Leg Press 20 Reps	253 Kg-m	86 lb	StrengthErg		View workout
03/23/26	Seated Row 20 Reps	109 Kg-m	29 lb	StrengthErg		View workout
03/23/26	Seated Row 20 Reps	121 Kg-m	30 lb	StrengthErg		View workout
03/23/26	Seated Row 20 Reps	132 Kg-m	29 lb	StrengthErg		View workout
03/23/26	Chest Press 20 Reps	141 Kg-m	36 lb	StrengthErg		View workout
03/23/26	Chest Press 20 Reps	126 Kg-m	35 lb	StrengthErg		View workout
03/23/26	Chest Press 20 Reps	110 Kg-m	31 lb	StrengthErg		View workout
03/23/26	Chest Press 50 Reps	794 Kg-m	94 lb	StrengthErg		View workout
03/23/26	Chest Press 10 Reps	254 Kg-m	145 lb	StrengthErg		View workout
03/23/26	Chest Press 10 Reps	253 Kg-m	132 lb	StrengthErg		View workout
03/23/26	Chest Press 10 Reps	235 Kg-m	124 lb	StrengthErg		View workout
03/23/26	Chest Press 10 Reps	240 Kg-m	126 lb	StrengthErg		View workout
03/23/26	Chest Press 10 Reps	214 Kg-m	116 lb	StrengthErg		View workout
03/22/26	42:15	8,134m	2:35.8	RowErg	Detected some HRM instability.	View workout
03/22/26	1:26:48	17,109m	2:32.2	RowErg	Detected some HRM instability.	View workout
03/19/26	30:07	6,121m	2:27.6	RowErg	Detected some HRM instability.	View workout
03/18/26	43:02	8,449m	2:32.8	RowErg	Detected some HRM instability.	View workout
03/18/26	Chest Press 10 Reps	256 Kg-m	133 lb	StrengthErg		View workout
03/18/26	Chest Press 10 Reps	282 Kg-m	139 lb	StrengthErg		View workout
03/18/26	Chest Press 10 Reps	253 Kg-m	134 lb	StrengthErg		View workout

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