Concept2 Logbook | Log for Phong Vu

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/26	Chest Press 10 Reps	231 Kg-m	110 lb	StrengthErg		View workout
03/04/26	Chest Press 10 Reps	216 Kg-m	120 lb	StrengthErg		View workout
03/04/26	Chest Press 10 Reps	235 Kg-m	125 lb	StrengthErg		View workout
03/02/26	55:03	11,133m	2:28.3	RowErg	Detected some HRM instability.	View workout
03/02/26	Seated Row 10 Reps	247 Kg-m	102 lb	StrengthErg		View workout
03/02/26	Seated Row 10 Reps	236 Kg-m	101 lb	StrengthErg		View workout
03/02/26	Seated Row 10 Reps	235 Kg-m	101 lb	StrengthErg		View workout
03/02/26	Chest Press 10 Reps	239 Kg-m	118 lb	StrengthErg		View workout
03/02/26	Chest Press 10 Reps	235 Kg-m	122 lb	StrengthErg		View workout
03/02/26	Chest Press 10 Reps	247 Kg-m	130 lb	StrengthErg		View workout
03/02/26	Chest Press 10 Reps	243 Kg-m	127 lb	StrengthErg		View workout
03/02/26	Leg Press 10 Reps	444 Kg-m	268 lb	StrengthErg		View workout
03/02/26	Leg Press 10 Reps	416 Kg-m	260 lb	StrengthErg		View workout
03/02/26	Leg Press 10 Reps	436 Kg-m	255 lb	StrengthErg		View workout
03/02/26	Leg Press 10 Reps	436 Kg-m	261 lb	StrengthErg		View workout
03/01/26	57:17	11,454m	2:30.0	RowErg	Detected some HRM instability.	View workout
02/27/26	1:00:00	11,909m	2:31.1	RowErg	Detected some HRM instability.	View workout
02/27/26	Seated Row 10 Reps	258 Kg-m	100 lb	StrengthErg		View workout
02/27/26	Seated Row 10 Reps	266 Kg-m	103 lb	StrengthErg		View workout
02/27/26	Seated Row 10 Reps	248 Kg-m	100 lb	StrengthErg		View workout
02/27/26	Leg Press 10 Reps	475 Kg-m	276 lb	StrengthErg		View workout
02/27/26	Leg Press 10 Reps	425 Kg-m	251 lb	StrengthErg		View workout
02/27/26	Leg Press 10 Reps	410 Kg-m	241 lb	StrengthErg		View workout
02/27/26	Leg Press 10 Reps	417 Kg-m	246 lb	StrengthErg		View workout
02/26/26	40:03	8,085m	2:28.6	RowErg	Detected some HRM instability.	View workout

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