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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Phong Vu

Log

Date Workout Score Ave Comments Action
03/25/26 Chest Press 10 Reps 253 Kg-m 141 lb View workout
03/25/26 Chest Press 10 Reps 219 Kg-m 130 lb View workout
03/25/26 Leg Press 15 Reps 131 Kg-m 43 lb View workout
03/25/26 Leg Press 15 Reps 115 Kg-m 39 lb View workout
03/25/26 Leg Press 15 Reps 96 Kg-m 35 lb View workout
03/25/26 Leg Press 15 Reps 375 Kg-m 150 lb View workout
03/25/26 Leg Press 15 Reps 315 Kg-m 128 lb View workout
03/25/26 Leg Press 15 Reps 284 Kg-m 117 lb View workout
03/25/26 Seated Row 15 Reps 165 Kg-m 45 lb View workout
03/25/26 Seated Row 15 Reps 154 Kg-m 41 lb View workout
03/25/26 Seated Row 15 Reps 139 Kg-m 39 lb View workout
03/25/26 1:00:03 11,682m 2:34.2

Detected some HRM instability.

 View workout
03/23/26 Seated Row 10 Reps 286 Kg-m 114 lb View workout
03/23/26 Seated Row 10 Reps 286 Kg-m 115 lb View workout
03/23/26 Seated Row 10 Reps 265 Kg-m 107 lb View workout
03/23/26 Leg Press 20 Reps 429 Kg-m 127 lb View workout
03/23/26 Leg Press 20 Reps 317 Kg-m 99 lb View workout
03/23/26 Leg Press 10 Reps 527 Kg-m 324 lb View workout
03/23/26 Leg Press 10 Reps 492 Kg-m 301 lb View workout
03/23/26 Leg Press 10 Reps 443 Kg-m 275 lb View workout
03/23/26 Leg Press 20 Reps 253 Kg-m 86 lb View workout
03/23/26 Seated Row 20 Reps 109 Kg-m 29 lb View workout
03/23/26 Seated Row 20 Reps 121 Kg-m 30 lb View workout
03/23/26 Seated Row 20 Reps 132 Kg-m 29 lb View workout
03/23/26 Chest Press 20 Reps 141 Kg-m 36 lb View workout