Log for Phong Vu | Concept2 Logbook

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Phong Vu

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/26	1:00:00	11,925m	2:30.9	RowErg	Detected some HRM instability.	View workout
02/19/26	Seated Row 10 Reps	251 Kg-m	100 lb	StrengthErg		View workout
02/19/26	Seated Row 10 Reps	227 Kg-m	96 lb	StrengthErg		View workout
02/19/26	Seated Row 10 Reps	242 Kg-m	99 lb	StrengthErg		View workout
02/19/26	Chest Press 10 Reps	195 Kg-m	90 lb	StrengthErg		View workout
02/19/26	Chest Press 10 Reps	204 Kg-m	97 lb	StrengthErg		View workout
02/19/26	Chest Press 10 Reps	214 Kg-m	108 lb	StrengthErg		View workout
02/19/26	Leg Press 10 Reps	520 Kg-m	275 lb	StrengthErg		View workout
02/19/26	Leg Press 10 Reps	488 Kg-m	258 lb	StrengthErg		View workout
02/19/26	Leg Press 10 Reps	356 Kg-m	193 lb	StrengthErg		View workout
02/18/26	Seated Row 10 Reps	243 Kg-m	106 lb	StrengthErg		View workout
02/18/26	Chest Press 10 Reps	239 Kg-m	124 lb	StrengthErg		View workout
02/17/26	49:02	9,832m	2:29.6	RowErg	Detected some HRM instability.	View workout
02/16/26	27:27	5,251m	2:36.8	RowErg		View workout
02/15/26	1:30:06	18,090m	2:29.4	RowErg	Detected some HRM instability.	View workout
02/13/26	26:14	5,356m	2:26.9	RowErg	Detected some HRM instability.	View workout
02/13/26	30:08	6,121m	2:27.7	RowErg	Detected some HRM instability.	View workout
02/12/26	1:00:00	12,194m	2:27.6	RowErg	Detected some HRM instability.	View workout
02/11/26	1:00:10	12,397m	2:25.6	RowErg	Detected some HRM instability.	View workout
02/02/26	1:00:06	12,195m	2:27.8	RowErg	Detected some HRM instability.	View workout
02/01/26	1:00:07	12,023m	2:30.0	RowErg	Detected some HRM instability.	View workout
01/31/26	1:15:11	14,938m	2:31.0	RowErg	Detected some HRM instability.	View workout
01/30/26	30:09	6,047m	2:29.6	RowErg	Detected some HRM instability.	View workout
01/30/26	46:00	8,354m	2:45.2	RowErg	Detected some HRM instability.	View workout
01/28/26	31:19	6,537m	2:23.7	RowErg	Detected some HRM instability.	View workout

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