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Log

Date Workout Score Ave Comments Action
09/09/26 v3:00/r...11 6,868m 2:24.1

Rowed on EXR: EXR | W1D4 - AT 5 x 4 min on Expedition EXR, EXR World - W1D4 - AT 5 x 4 min

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09/08/26 v3:00/r...3 8,604m 2:19.4

Rowed on EXR: EXR | W1D3 - UT2 35 min steady in Race Of The Charles, Boston - W1D3 - UT2 35 min steady

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09/07/26 v8:00/r...9 8,449m 2:29.1

Rowed on EXR: EXR | W1D2 - UT1 4 x 6 min in Henley Eight, Henley - W1D2 - UT1 4 x 6 min

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09/05/26 v3:00/r...3 8,398m 2:22.8

Rowed on EXR: EXR | W1D1 - UT2 35 min steady in Race Of The Charles, Boston - W1D1 - UT2 35 min steady

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09/04/26 2000m 8:10.4 2:02.6

Rowed on EXR: EXR | 2 kilometer in Below Boston, Boston - 2 kilometer

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09/04/26 8:17 1,704m 2:25.8

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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09/02/26 1000m 4:02.8 2:01.4

Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer

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09/01/26 v4:00/r...12 7,298m 2:27.9

Rowed on EXR: EXR | Systems Check in Race Of The Charles, Boston - Systems Check

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08/30/26 5000m 20:55.1 2:05.5

Rowed on EXR: EXR | 5 kilometer on Coldplain Loop, EXR World - 5 kilometer

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08/29/26 v6:00/r...12 8,338m 2:31.1

Rowed on EXR: EXR | 5K Prep Endgame in Below Boston, Boston - 5K Prep Endgame

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08/27/26 v4:00/r...14 7,190m 2:38.5

Rowed on EXR: EXR | Forward Push in Watermill Wanderlust, Henley - Forward Push

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08/26/26 v0:30/r...26 4,263m 2:27.7

Rowed on EXR: EXR | DEFCON One in Rod Eyot Loop, Henley - DEFCON One

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08/25/26 v30:00/r...1 5,417m 2:46.1

Rowed on EXR: EXR | Power Stroke Practice on Desert Eight, EXR World - Power Stroke Practice

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08/24/26 v10:00/3:00r...2 4,485m 2:13.7

Rowed on EXR: EXR | Fine-Tune Frenzy in Henley Homecoming, Henley - Fine-Tune Frenzy

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08/23/26 v6:00/r...13 6,835m 2:24.3

Rowed on EXR: EXR | The Necessary Evil in Henley Homecoming, Henley - The Necessary Evil

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08/22/26 v8:00/r...5 7,632m 2:37.2

Rowed on EXR: EXR | Silent Watch in Boston Loop, Boston - Silent Watch

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08/19/26 v4:00/r...10 7,042m 2:29.1

Rowed on EXR: EXR | Mission Control in Sewer Shortcut, Boston - Mission Control

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08/18/26 v30:00/r...1 5,462m 2:44.7

Rowed on EXR: EXR | Power Stroke Practice in Westside Loop, Boston - Power Stroke Practice

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08/17/26 v3:00/r...16 7,400m 2:25.9

Rowed on EXR: EXR | The Relentless Row on Hot 'N Cold, EXR World - The Relentless Row

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08/16/26 v0:20/0:30r...10 2,713m 1:54.2

Aug 2026 - The RowAlong AfterParty - CTC Members
app.erg.zone/w/DXEJPtcsRH-rQ…

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08/16/26 v20:00/r...1 4,142m 2:24.8

Rowed on EXR: EXR | Supply Run on Rowing On The Edge, EXR World - Supply Run

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08/14/26 v5:00/r...6 5,795m 2:35.3

Rowed on EXR: EXR | The Mock Mission in Cliffside Return, Henley - The Mock Mission

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08/13/26 v1:00/r...40 8,873m 2:32.1

Rowed on EXR: EXR | The Calibrator in Cliff Course, Henley - The Calibrator

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08/12/26 v30:00/r...1 5,437m 2:45.5

Rowed on EXR: EXR | Power Stroke Practice on Sentinel Spin, Bled - Power Stroke Practice

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08/11/26 v5:00/r...10 7,050m 2:28.9

Rowed on EXR: EXR | Full Throttle on Polar Loop, EXR World - Full Throttle

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