Log for John Cunningham | Concept2 Logbook

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John Cunningham

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/26	v3:00/r...7	6,780m	2:26.0	RowErg	Rowed on EXR: EXR \| W4D2 - UT1 3 x 8 min on Desert Eight, EXR World - W4D2 - UT1 3 x 8 min	View workout
09/28/26	v3:00/r...3	7,573m	2:18.6	RowErg	Rowed on EXR: EXR \| W4D1 - UT2 30 min steady on Expedition EXR, EXR World - W4D1 - UT2 30 min steady	View workout
09/27/26	v3:00/r...14	8,523m	2:19.2	RowErg	Rowed on EXR: EXR \| W3D6 - AT 6 x 4 min on Rowing On The Edge, EXR World - W3D6 - AT 6 x 4 min	View workout
09/26/26	v3:00/r...3	7,335m	2:23.1	RowErg	Rowed on EXR: EXR \| W3D5 - UT2 30 min easy in Cliff Course, Henley - W3D5 - UT2 30 min easy	View workout
09/25/26	v3:00/r...7	7,602m	2:18.1	RowErg	Rowed on EXR: EXR \| W3D4 - AT 3 x 8 min in Bayside Drifting, Long Beach - W3D4 - AT 3 x 8 min	View workout
09/22/26	v3:00/r...3	9,724m	2:18.8	RowErg	Rowed on EXR: EXR \| W3D3 - UT2 40 min steady in Bay to Berth, Long Beach - W3D3 - UT2 40 min steady	View workout
09/20/26	v3:00/r...5	8,221m	2:18.6	RowErg	Rowed on EXR: EXR \| W3D2 - UT1 2 x 15 min in Marine Stadium Loop, Long Beach - W3D2 - UT1 2 x 15 min	View workout
09/19/26	v3:00/r...3	9,804m	2:17.6	RowErg	Rowed on EXR: EXR \| W3D1 - UT2 40 min steady in Dockside Detour, Long Beach - W3D1 - UT2 40 min steady	View workout
09/18/26	v3:00/r...3	7,779m	2:14.9	RowErg	Rowed on EXR: EXR \| W2D6 - UT1 30 min continuous in Along Alamitos, Long Beach - W2D6 - UT1 30 min continuous	View workout
09/17/26	v0:58/r...1	201m	2:24.2	RowErg	Rowed on EXR: Along Alamitos - W2D6 - UT1 30 min continuous	View workout
09/16/26	v3:00/r...3	7,314m	2:23.5	RowErg	Rowed on EXR: EXR \| W2D5 - UT2 30 min easy on Echoes of Bled, Bled - W2D5 - UT2 30 min easy	View workout
09/15/26	v3:00/r...9	7,813m	2:25.9	RowErg	Rowed on EXR: EXR \| W2D4 - AT 4 x 6 min on Echoes of Bled, Bled - W2D4 - AT 4 x 6 min	View workout
09/14/26	v3:00/r...3	9,489m	2:22.2	RowErg	Rowed on EXR: EXR \| W2D3 - UT2 40 min steady in Cliff Course, Henley - W2D3 - UT2 40 min steady	View workout
09/13/26	v3:00/r...7	8,345m	2:20.2	RowErg	Rowed on EXR: EXR \| W2D2 - UT1 3 x 10 min in Bayside Drifting, Long Beach - W2D2 - UT1 3 x 10 min	View workout
09/12/26	v3:00/r...3	9,712m	2:19.0	RowErg	Rowed on EXR: EXR \| W2D1 - UT2 40 min steady in Bay to Berth, Long Beach - W2D1 - UT2 40 min steady	View workout
09/11/26	v3:00/r...5	8,216m	2:18.7	RowErg	Rowed on EXR: EXR \| W1D6 - UT1 2 x 15 min in Along Alamitos, Long Beach - W1D6 - UT1 2 x 15 min	View workout
09/10/26	v3:00/r...3	7,435m	2:21.2	RowErg	Rowed on EXR: EXR \| W1D5 - UT2 30 min easy in Henley Eight, Henley - W1D5 - UT2 30 min easy	View workout
09/09/26	v3:00/r...11	6,868m	2:24.1	RowErg	Rowed on EXR: EXR \| W1D4 - AT 5 x 4 min on Expedition EXR, EXR World - W1D4 - AT 5 x 4 min	View workout
09/08/26	v3:00/r...3	8,604m	2:19.4	RowErg	Rowed on EXR: EXR \| W1D3 - UT2 35 min steady in Race Of The Charles, Boston - W1D3 - UT2 35 min steady	View workout
09/07/26	v8:00/r...9	8,449m	2:29.1	RowErg	Rowed on EXR: EXR \| W1D2 - UT1 4 x 6 min in Henley Eight, Henley - W1D2 - UT1 4 x 6 min	View workout
09/05/26	v3:00/r...3	8,398m	2:22.8	RowErg	Rowed on EXR: EXR \| W1D1 - UT2 35 min steady in Race Of The Charles, Boston - W1D1 - UT2 35 min steady	View workout
09/04/26	2000m	8:10.4	2:02.6	RowErg	Rowed on EXR: EXR \| 2 kilometer in Below Boston, Boston - 2 kilometer	View workout
09/04/26	8:17	1,704m	2:25.8	RowErg	Rowed on EXR: EXR \| Just Row in Below Boston, Boston	View workout
09/02/26	1000m	4:02.8	2:01.4	RowErg	Rowed on EXR: EXR \| 1 kilometer on Déjà Vu, EXR World - 1 kilometer	View workout
09/01/26	v4:00/r...12	7,298m	2:27.9	RowErg	Rowed on EXR: EXR \| Systems Check in Race Of The Charles, Boston - Systems Check	View workout

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