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Holiday Challenge November 26–December 24

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John Cunningham

Log

Date Workout Score Ave Comments Action
11/11/26 v3:00/r...3 6,107m 2:27.3

Rowed on EXR: EXR | R1D4 - UT2 25 min easy in Below Boston, Boston - R1D4 - UT2 25 min easy

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11/10/26 v3:00/r...3 6,157m 2:26.1

Rowed on EXR: EXR | R1D3 - UT2 25 min easy in Naples Detour, Long Beach - R1D3 - UT2 25 min easy

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11/08/26 v3:00/r...3 5,069m 2:27.9

Rowed on EXR: EXR | R1D2 - UT2 20 min easy in Naples Detour, Long Beach - R1D2 - UT2 20 min easy

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11/07/26 v3:00/r...3 4,975m 2:30.7

Rowed on EXR: EXR | R1D1 - UT2 20 min easy in Naples Loop, Long Beach - R1D1 - UT2 20 min easy

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10/17/26 v3:00/r...9 8,521m 2:27.8

Rowed on EXR: EXR | W6D2 - AT 4 x 7 min on Two Pass Panorama, Bled - W6D2 - AT 4 x 7 min

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10/13/26 v3:00/r...3 9,622m 2:20.3

Rowed on EXR: EXR | W6D1 - UT2 40 min steady in Boston Loop, Boston - W6D1 - UT2 40 min steady

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10/11/26 v3:00/r...7 8,334m 2:20.3

Rowed on EXR: EXR | W5D6 - UT1 3 x 10 min on Castle Loop, Bled - W5D6 - UT1 3 x 10 min

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10/10/26 35:00:00.0 7,500m 2:20:00.0

EXR W5D5

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10/09/26 v660m/r...13 8,245m 2:26.9

Rowed on EXR: EXR | W5D4 - TR 6 x 500 m in Henley Homecoming, Henley - W5D4 - TR 6 x 500 m

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10/08/26 v3:00/r...3 8,452m 2:21.9

Rowed on EXR: EXR | W5D3 - UT2 35 min steady in Greater Boston Loop, Boston - W5D3 - UT2 35 min steady

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10/07/26 v3:00/r...9 7,959m 2:23.2

Rowed on EXR: EXR | W5D2 - AT 4 x 6 min on Castle Row, Bled - W5D2 - AT 4 x 6 min

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10/06/26 v3:00/r...3 9,545m 2:21.4

Rowed on EXR: EXR | W5D1 - UT2 40 min steady in Boston Loop, Boston - W5D1 - UT2 40 min steady

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10/04/26 v660m/r...7 2,895m 2:17.3

Rowed on EXR: EXR | W4D6 - 1k trial on Desert Eight, EXR World - W4D6 - 1k trial

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10/03/26 v3:00/r...3 6,395m 2:20.7

Rowed on EXR: EXR | W4D5 - UT2 25 min easy in Bay to Berth, Long Beach - W4D5 - UT2 25 min easy

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10/02/26 v3:00/r...13 3,368m 2:22.5

Rowed on EXR: EXR | W4D4 - TR 6 x 1 min on Castle Loop, Bled - W4D4 - TR 6 x 1 min

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10/01/26 v3:00/r...3 7,287m 2:24.0

Rowed on EXR: EXR | W4D3 - UT2 30 min easy on Lakeside Legacy, Bled - W4D3 - UT2 30 min easy

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09/30/26 v3:00/r...7 6,780m 2:26.0

Rowed on EXR: EXR | W4D2 - UT1 3 x 8 min on Desert Eight, EXR World - W4D2 - UT1 3 x 8 min

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09/28/26 v3:00/r...3 7,573m 2:18.6

Rowed on EXR: EXR | W4D1 - UT2 30 min steady on Expedition EXR, EXR World - W4D1 - UT2 30 min steady

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09/27/26 v3:00/r...14 8,523m 2:19.2

Rowed on EXR: EXR | W3D6 - AT 6 x 4 min on Rowing On The Edge, EXR World - W3D6 - AT 6 x 4 min

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09/26/26 v3:00/r...3 7,335m 2:23.1

Rowed on EXR: EXR | W3D5 - UT2 30 min easy in Cliff Course, Henley - W3D5 - UT2 30 min easy

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09/25/26 v3:00/r...7 7,602m 2:18.1

Rowed on EXR: EXR | W3D4 - AT 3 x 8 min in Bayside Drifting, Long Beach - W3D4 - AT 3 x 8 min

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09/22/26 v3:00/r...3 9,724m 2:18.8

Rowed on EXR: EXR | W3D3 - UT2 40 min steady in Bay to Berth, Long Beach - W3D3 - UT2 40 min steady

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09/20/26 v3:00/r...5 8,221m 2:18.6

Rowed on EXR: EXR | W3D2 - UT1 2 x 15 min in Marine Stadium Loop, Long Beach - W3D2 - UT1 2 x 15 min

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09/19/26 v3:00/r...3 9,804m 2:17.6

Rowed on EXR: EXR | W3D1 - UT2 40 min steady in Dockside Detour, Long Beach - W3D1 - UT2 40 min steady

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09/18/26 v3:00/r...3 7,779m 2:14.9

Rowed on EXR: EXR | W2D6 - UT1 30 min continuous in Along Alamitos, Long Beach - W2D6 - UT1 30 min continuous

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