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Log

Date Workout Score Ave Comments Action
07/18/26 v5:00/2:00r...1 1,210m 2:03.9 View workout
07/17/26 5:00 1,078m 2:19.1

Rowed on EXR: EXR | Just Row on Tour de Bled, Bled

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07/17/26 v2000m/r...5 6,500m 2:32.5

Rowed on EXR: EXR | Take it easy on The Three Isles, Bled - Take it easy

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07/15/26 v4:00/2:00r...4 4,018m 1:59.4 View workout
07/14/26 12:50 2,499m 2:34.1

Rowed on EXR: Ramp Test

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07/14/26 v500m/1:00r...6 3,000m 2:02.9 View workout
07/12/26 5000m 21:31.4 2:09.1

Rowed on EXR: EXR | 5 kilometer in Cliff Course, Henley - 5 kilometer

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07/12/26 v250m/0:45r...12 3,000m 1:54.6 View workout
07/10/26 v6:00/r...12 7,885m 2:39.7

Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame

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07/09/26 1:00 284m 1:45.6

Rowed on EXR: EXR | 1 minutes in Watermill Wanderlust, Henley - 1 minutes

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07/09/26 100m 0:20.5 1:42.5

Rowed on EXR: EXR | 100 meter in Watermill Wanderlust, Henley - 100 meter

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07/09/26 v4:00/r...15 8,126m 2:32.1

Rowed on EXR: EXR | Forward Push in Westside Loop, Boston - Forward Push

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07/07/26 v6:00/1:00r...6 4,974m 2:06.6

WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/k848…

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07/07/26 v0:30/r...27 4,430m 2:25.0

Rowed on EXR: EXR | DEFCON One on Mangrove Mirage, EXR World - DEFCON One

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07/06/26 1x0:45/r 164m 2:18.7

WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/nJNSrJPyS-GflBfvNm2Z…

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07/06/26 v30:00/r...1 5,233m 2:51.9

Rowed on EXR: EXR | Power Stroke Practice in Yacht Club Loop, Boston - Power Stroke Practice

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07/05/26 10x1:00/1:00r 2,386m 2:05.7

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/wRE0uIUwROS6zYlGG-8…

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07/05/26 v10:00/1:27r...2 4,463m 2:14.4

Rowed on EXR: EXR | Fine-Tune Frenzy in Arsenal Ring, Boston - Fine-Tune Frenzy

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07/02/26 v6:00/r...12 6,114m 2:37.0

Rowed on EXR: EXR | The Necessary Evil in Yacht Club Loop, Boston - The Necessary Evil

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07/01/26 v8:00/r...5 7,288m 2:44.6

Rowed on EXR: EXR | Silent Watch on Hot 'N Cold, EXR World - Silent Watch

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06/30/26 v4:00/r...10 6,659m 2:37.6

Rowed on EXR: EXR | Mission Control in Cliff Course, Henley - Mission Control

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06/28/26 v0:29/r...1 75m 3:16.6

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

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06/28/26 v6:00/2:00r...6 3,747m 2:00.0 View workout
06/28/26 v30:00/r...1 5,645m 2:39.4

Rowed on EXR: EXR | Power Stroke Practice on Castle Loop, Bled - Power Stroke Practice

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06/27/26 v1000m/2:00r...6 6,000m 2:12.4 View workout