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Log

Date Workout Score Ave Comments Action
06/30/26 v4:00/r...10 6,659m 2:37.6

Rowed on EXR: EXR | Mission Control in Cliff Course, Henley - Mission Control

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06/28/26 v0:29/r...1 75m 3:16.6

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Row WOD
app.…

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06/28/26 v6:00/2:00r...6 3,747m 2:00.0 View workout
06/28/26 v30:00/r...1 5,645m 2:39.4

Rowed on EXR: EXR | Power Stroke Practice on Castle Loop, Bled - Power Stroke Practice

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06/27/26 v1000m/2:00r...6 6,000m 2:12.4 View workout
06/26/26 v3:00/r...16 7,154m 2:30.9

Rowed on EXR: EXR | The Relentless Row in Watermill Wanderlust, Henley - The Relentless Row

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06/25/26 v20:00/r...1 3,951m 2:31.8

Rowed on EXR: EXR | Supply Run on Desert Eight, EXR World - Supply Run

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06/24/26 v5:00/r...6 5,668m 2:38.7

Rowed on EXR: EXR | The Mock Mission in Temple Island Shortcut, Henley - The Mock Mission

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06/21/26 v1:00/r...40 8,746m 2:34.3

Rowed on EXR: EXR | The Calibrator on Trail of Extremes, EXR World - The Calibrator

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06/20/26 v30:00/r...1 5,495m 2:43.7

Rowed on EXR: EXR | Power Stroke Practice in Race Of The Charles, Boston - Power Stroke Practice

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06/17/26 v5:00/r...10 7,496m 2:20.0

Rowed on EXR: EXR | Full Throttle in Henley Eight, Henley - Full Throttle

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06/16/26 v10:00/r...5 5,667m 2:38.8

Rowed on EXR: EXR | The Slap-bang on Mangrove Mirage, EXR World - The Slap-bang

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06/15/26 v5:00/r...6 5,574m 2:41.4

Rowed on EXR: EXR | Tactical Maneuver on Mangrove Mirage, EXR World - Tactical Maneuver

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06/14/26 v2:30/r...20 7,930m 2:23.7

Rowed on EXR: EXR | Shockwave Shift in Charles River, Boston - Shockwave Shift

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06/13/26 v13:00/0:06r...3 7,213m 2:42.2

Rowed on EXR: EXR | The Quiet Obsession in Charles River, Boston - The Quiet Obsession

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06/11/26 v4:00/r...14 8,970m 2:30.5

Rowed on EXR: EXR | Assessment Run on The Three Isles, Bled - Assessment Run

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06/10/26 v4:00/r...12 7,166m 2:34.8

Rowed on EXR: EXR | Gear Shift Grind in Muddy River Loop, Boston - Gear Shift Grind

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06/08/26 v20:00/0:37r...2 7,471m 2:40.6

Rowed on EXR: EXR | Cruise Control in Cliffside Return, Henley - Cruise Control

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06/07/26 v2:00/r...24 7,568m 2:22.7

Rowed on EXR: EXR | Engine Room in Watermill Wanderlust, Henley - Engine Room

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06/06/26 v10:00/r...8 8,007m 2:52.3

Rowed on EXR: EXR | The Sweet Nothing in Charles River, Boston - The Sweet Nothing

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06/04/26 v4:00/r...12 7,053m 2:33.1

Rowed on EXR: EXR | Systems Check in Yacht Club Loop, Boston - Systems Check

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06/03/26 10:49 2,202m 2:27.3

Rowed on EXR: Ramp Test

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06/01/26 v10:00/r...8 5,715m 2:37.4

Rowed on EXR: EXR | Pre-race Training 2 on Hot 'N Cold, EXR World - Pre-race Training 2

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05/31/26 500m 2:17.3 2:17.3

Rowed on EXR: EXR | 500 meter on Rowing On The Edge, EXR World - 500 meter

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05/31/26 v10:00/r...3 4,819m 2:35.6

Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3

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