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John Cunningham

Log

Date Workout Score Ave Comments Action
08/14/26 v5:00/r...6 5,795m 2:35.3

Rowed on EXR: EXR | The Mock Mission in Cliffside Return, Henley - The Mock Mission

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08/13/26 v1:00/r...40 8,873m 2:32.1

Rowed on EXR: EXR | The Calibrator in Cliff Course, Henley - The Calibrator

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08/12/26 v30:00/r...1 5,437m 2:45.5

Rowed on EXR: EXR | Power Stroke Practice on Sentinel Spin, Bled - Power Stroke Practice

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08/11/26 v5:00/r...10 7,050m 2:28.9

Rowed on EXR: EXR | Full Throttle on Polar Loop, EXR World - Full Throttle

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08/08/26 v10:00/r...5 5,843m 2:34.0

Rowed on EXR: EXR | The Slap-bang in Below Boston, Boston - The Slap-bang

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08/07/26 v5:00/r...6 5,789m 2:35.4

Rowed on EXR: EXR | Tactical Maneuver in Boston Marathon, Boston - Tactical Maneuver

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08/05/26 v13:00/0:09r...3 7,235m 2:41.7

Rowed on EXR: EXR | The Quiet Obsession on Mangrove Mirage, EXR World - The Quiet Obsession

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08/02/26 v4:00/r...14 9,281m 2:25.4

Rowed on EXR: EXR | Assessment Run in Cliffside Return, Henley - Assessment Run

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08/01/26 1000m 3:56.1 1:58.0

Rowed on EXR: EXR | 1 kilometer in Sewer Shortcut, Boston - 1 kilometer

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08/01/26 v4:00/r...12 7,367m 2:30.6

Rowed on EXR: EXR | Gear Shift Grind in Sewer Shortcut, Boston - Gear Shift Grind

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07/30/26 v20:00/0:14r...3 8,032m 2:34.1

Rowed on EXR: EXR | Cruise Control on Lakeside Legacy, Bled - Cruise Control

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07/29/26 v2:00/r...24 7,278m 2:28.3

Rowed on EXR: EXR | Engine Room on Lake Loop, EXR World - Engine Room

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07/28/26 v10:00/r...8 8,238m 2:47.5

Rowed on EXR: EXR | The Sweet Nothing in Henley Eight, Henley - The Sweet Nothing

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07/27/26 v4:00/r...12 6,972m 2:34.9

Rowed on EXR: EXR | Systems Check in Cliffside Return, Henley - Systems Check

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07/26/26 v1611m/2:00r...3 2,383m 2:02.6

Jul 2026 - RenERGades 1611 Descent - CTC Members
app.erg.zone/w/cQ4oErS0QbuZc…

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07/26/26 v6:00/2:00r...6 3,170m 2:21.9 View workout
07/24/26 v6:00/r...7 5,051m 2:34.4

Rowed on EXR: EXR | Take it easy 2 on Hot 'N Cold, EXR World - Take it easy 2

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07/22/26 v10:00/r...5 5,720m 2:37.3

Rowed on EXR: EXR | Regeneration Training 1 in Cliffside Return, Henley - Regeneration Training 1

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07/21/26 v12:30/r...3 5,931m 2:31.7

Rowed on EXR: EXR | Quick Row 1 on The Three Isles, Bled - Quick Row 1

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07/20/26 v5:00/r...3 5,950m 2:31.2

Rowed on EXR: EXR | Regeneration training 4 on Desert Eight, EXR World - Regeneration training 4

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07/19/26 6:41 1,598m 2:05.4

Rowed on EXR: Weekend Race Rowdown

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07/19/26 v500m/2:00r...5 3,500m 2:01.7 View workout
07/19/26 0:28 113m 2:05.6 View workout
07/18/26 8:34 1,998m 2:08.7

Rowed on EXR: Saturday Showdown

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07/18/26 14:00 3,036m 2:18.3

Rowed on EXR: EXR | Just Row on Desert Eight, EXR World

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