Log for John Cunningham | Concept2 Logbook

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John Cunningham

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/10/26	v500m/r...1	500m	2:46.5	RowErg	Rowed on EXR: EXR \| 500 meter in Boston Loop, Boston - 500 meter	View workout
05/10/26	v10:00/r...5	5,262m	2:28.2	RowErg	Rowed on EXR: EXR \| Cadence Drill 2 in Boston Loop, Boston - Cadence Drill 2	View workout
05/07/26	v10:00/r...2	3,880m	1:50.3	RowErg	Rowed on EXR: EXR \| Quick Row 4 on Desert Eight, EXR World - Quick Row 4	View workout
05/06/26	v10:00/r...3	6,137m	1:49.9	RowErg	Rowed on EXR: EXR \| Quick Row 4 in Cliff Course, Henley - Quick Row 4	View workout
05/05/26	v2000m/r...7	8,000m	2:29.6	RowErg	Rowed on EXR: EXR \| VO2max Preparation 1 on Expedition EXR, EXR World - VO2max Preparation 1	View workout
05/02/26	0:36	112m	2:42.9	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
05/02/26	v3000m/r...5	10,000m	2:32.8	RowErg	Rowed on EXR: EXR \| Quick Row 3 on Full Circle, Bled - Quick Row 3	View workout
05/02/26	0:21	45m	3:53.3	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
05/02/26	0:20	87m	1:57.8	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
05/02/26	0:23	55m	3:33.6	RowErg	Rowed on EXR: EXR \| Just Row on Sentinel Spin, Bled	View workout
04/29/26	0:33	82m	3:21.2	RowErg	Rowed on EXR: EXR \| Just Row in Temple Island Shortcut, Henley	View workout
04/29/26	v5:00/r...9	4,891m	2:33.3	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 in Henley Homecoming, Henley - Aerobic Power 1	View workout
04/26/26	v2:00/r...21	7,316m	2:31.3	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 2 on Expedition EXR, EXR World - Long VO2max Intervals 2	View workout
04/25/26	9:00	1,999m	2:15.1	RowErg	Rowed on EXR: Saturday Showdown	View workout
04/25/26	10:14	2,096m	2:26.5	RowErg	Rowed on EXR: Ramp Test	View workout
04/25/26	11:11	2,155m	2:35.8	RowErg	Rowed on EXR: Ramp Test	View workout
04/25/26	v5:00/r...9	4,797m	2:36.3	RowErg	Quick Row 5 in Sewer Shortcut, Boston	View workout

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