Concept2 Logbook | Log for arlo hemond

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arlo hemond

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/01/26	22:40.0	5,000m	2:16.0	RowErg	2x2500M/2:00r 2:16.0 Trying to lower my steady state split	View workout
06/01/26	46:08.0	10,000m	2:18.4	RowErg	10,000M 2:18.4 22 S/M	View workout
05/29/26	23:19.3	5,000m	2:19.9	RowErg	AM workout 2x2;500/2:00r 20 S/M	View workout
05/29/26	47:00.0	10,000m	2:21.0	RowErg	Am & PM AM: 2x2,500/2:00r PM: 2x2,500/2:00r Both 20 S/M	View workout
05/27/26	1:10:30.0	15,000m	2:21.0	RowErg	AM & PM workout logged as one AM: 2x2,500/2:00r 19 S/M PM: 4x2,500/2:00r 20 S/M	View workout
05/25/26	47:00.0	10,000m	2:21.0	RowErg	4x2,500/2:00r 19 S/M	View workout
05/23/26	23:34.0	5,000m	2:21.4	RowErg	1x5,000 18 S/M SS	View workout
05/21/26	9:23.0	2,000m	2:20.7	RowErg	SS	View workout
05/20/26	11:23.0	2,500m	2:16.6	RowErg	1x2,500 18 S/M SS	View workout
05/08/26	40:00.0	8,421m	2:22.5	RowErg	4x10:00/2:00r 8,421M 2:22.5/500M 18 S/M First time ever holding an 18 S/M for all intervals. Furthermore, I averaged a 17…	View workout
05/06/26	7:48.4	2,000m	1:57.1	RowErg	2000M PR 1:57.1 Not close to my goal, but I am still happy	View workout
05/04/26	40:00.0	8,509m	2:21.0	RowErg	4x10:00/2:00r 19 S/M	View workout
05/04/26	12:00.0	3,000m	2:00.0	RowErg	4x750/3:00r During practice. Rate maintained: 32 S/M	View workout
05/03/26	40:00.0	8,509m	2:21.0	RowErg	4x10:00/2:00r 19 S/M Felt awesome	View workout
05/02/26	40:00.0	8,494m	2:21.2	RowErg	4x10:00/2:00r 2.21.2/500M 21 S/M Pretty nice light rowing. Felt very good.	View workout
04/29/26	8:11.7	2,000m	2:02.9	RowErg	2:02.9 approx. split First 500 perfect, then I hit a wall Hoping to PR Wednesday 5/6	View workout
04/29/26	40:00.0	8,595m	2:19.6	RowErg	4x10/2:00r Steady State	View workout