Concept2 Logbook | Log for arlo hemond

arlo hemond

Date	Workout	Score	Ave	Type	Comments	Action
05/08/26	40:00.0	8,421m	2:22.5	RowErg	4x10:00/2:00r 8,421M 2:22.5/500M 18 S/M First time ever holding an 18 S/M for all intervals. Furthermore, I averaged a 17…	View workout
05/06/26	7:48.4	2,000m	1:57.1	RowErg	2000M PR 1:57.1 Not close to my goal, but I am still happy	View workout
05/04/26	40:00.0	8,509m	2:21.0	RowErg	Nice! I didn’t think I could have done 2 erg workouts in the span of… 2 1/2 hours. However, I crushed it. My form was impecc…	View workout
05/04/26	12:00.0	3,000m	2:00.0	RowErg	4x750/3:00r During practice. Kind of steady stated it. It wasn’t difficult to hold the split, I negative split throughout. At t…	View workout
05/03/26	40:00.0	8,509m	2:21.0	RowErg	4x10:00/2:00r 19 S/M Felt awesome going to those low rates and holding it. I negative split the workout as well. I worked on my f…	View workout
05/02/26	40:00.0	8,494m	2:21.2	RowErg	4x10:00/2:00r 2.21.2/500M 21 S/M Pretty nice light rowing. Felt very good. There was no point at the end where it began to f…	View workout
04/29/26	8:11.7	2,000m	2:02.9	RowErg	2:02.9 approx. split First 500 perfect, then I hit a wall Hoping to PR Wednesday 5/6	View workout
04/29/26	40:00.0	8,595m	2:19.6	RowErg	4x10/2:00r Steady State	View workout

Mindful May Meters	May 1–31
Marathon and Century Challenge	May 1–15

May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners
Mar 18	Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17	Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16	Strength On and Off Duty: McCall Hoyt