arlo hemond

Log

Date Workout Score Ave Comments Action
05/08/26 40:00.0 8,421m 2:22.5

4x10:00/2:00r
8,421M
2:22.5/500M
18 S/M
First time ever holding an 18 S/M for all intervals. Furthermore, I averaged a 17…

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05/06/26 7:48.4 2,000m 1:57.1

2000M PR
1:57.1
Not close to my goal, but I am still happy

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05/04/26 40:00.0 8,509m 2:21.0

Nice! I didn’t think I could have done 2 erg workouts in the span of… 2 1/2 hours. However, I crushed it. My form was impecc…

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05/04/26 12:00.0 3,000m 2:00.0

4x750/3:00r
During practice. Kind of steady stated it. It wasn’t difficult to hold the split, I negative split throughout. At t…

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05/03/26 40:00.0 8,509m 2:21.0

4x10:00/2:00r
19 S/M
Felt awesome going to those low rates and holding it. I negative split the workout as well. I worked on my f…

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05/02/26 40:00.0 8,494m 2:21.2

4x10:00/2:00r
2.21.2/500M
21 S/M
Pretty nice light rowing. Felt very good. There was no point at the end where it began to f…

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04/29/26 8:11.7 2,000m 2:02.9

2:02.9 approx. split
First 500 perfect, then I hit a wall
Hoping to PR Wednesday 5/6

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04/29/26 40:00.0 8,595m 2:19.6

4x10/2:00r
Steady State

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