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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

David Runneals

Log

Date Workout Score Ave Comments Action
06/22/26 v20:00/2:00r...3 14,416m 2:04.8 View workout
06/22/26 1:29 378m 1:58.5 View workout
06/15/26 v250m/1:30r...16 4,000m 1:41.0 View workout
06/12/26 2x500m/r 3:31.7 1:45.8 View workout
06/12/26 8:08 2,212m 1:50.3 View workout
06/12/26 8:16 1,951m 2:07.2 View workout
06/09/26 4:15 1,182m 1:47.9 View workout
06/08/26 v2:00/r...25 11,308m 2:12.6 View workout
06/05/26 6:55 1,844m 1:52.7 View workout
06/05/26 7:05 1,701m 2:04.9 View workout
06/04/26 2:31 664m 1:53.9 View workout
06/01/26 v2:00/r...20 9,004m 2:13.2 View workout
05/30/26 30:00 7,320m 2:02.9

30 min row capped at 20 s/m

 View workout
05/30/26 3:45 861m 2:11.0

Detected some HRM instability.

 View workout
05/27/26 1:00 320m 1:33.7 View workout
05/27/26 30:08 6,820m 2:12.5 View workout
05/27/26 1:00 340m 1:28.2 View workout
05/19/26 2x1000m/0:15r 7:53.5 1:58.3 View workout
05/18/26 14:50 3,788m 1:57.5 View workout
05/15/26 8:35 2,079m 2:03.9 View workout
05/12/26 1000m 3:49.9 1:54.9 View workout
05/11/26 2000m 7:59.4 1:59.8

Detected some HRM instability.

 View workout
05/11/26 1000m 4:38.0 2:19.0 View workout