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James Hyde

Log

Date Distance Time Pace Comments Action
11/27/13 6,344m 22:33.6 1:46.6

HD

 View workout
11/26/13 7,821m 30:00.0 1:55.0

SD

 View workout
11/25/13 4,333m 28:52.0 3:19.8

SI: 5x700m 3:30r

 View workout
11/22/13 10,000m 46:23.9 2:19.1 View workout
11/20/13 5,000m 17:43.8 1:46.3 View workout
11/19/13 7,820m 30:00.0 1:55.0

SD

 View workout
11/18/13 3,200m 26:07.9 4:04.9

SI: 8x400m 2r

 View workout
11/17/13 7,843m 30:00.0 1:54.7

SD

 View workout
11/11/13 7,745m 30:00.0 1:56.2

r20

 View workout
11/10/13 6,344m 22:41.9 1:47.3 View workout
11/07/13 2,000m 6:31.2 1:37.8 View workout
11/05/13 8,069m 30:00.0 1:51.5 View workout
11/04/13 7,500m 51:32.1 3:26.1

5x1500 5r Endurance Interval

 View workout
11/03/13 6,344m 22:47.7 1:47.7 View workout
11/01/13 1,609m 5:12.5 1:37.1 View workout
10/31/13 1,000m 3:25.7 1:42.8 View workout
10/31/13 1,000m 3:26.4 1:43.2 View workout
10/31/13 1,000m 3:26.6 1:43.3 View workout
10/31/13 1,000m 3:26.9 1:43.4 View workout
10/31/13 1,000m 3:26.3 1:43.1 View workout