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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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James Hyde

Log

Date Distance Time Pace Comments Action
12/29/13 5,000m 17:33.4 1:45.3

HD

 View workout
12/28/13 10,000m 37:25.4 1:52.2

SD 8k limited to HR 157, FAST LAST 2K

 View workout
12/27/13 5,000m 17:37.1 1:45.7

HD

 View workout
12/23/13 7,999m 33:33.7 2:05.8 View workout
12/22/13 6,000m 26:58.9 2:14.9

EI: 6x1k 1r

 View workout
12/20/13 6,000m 30:02.8 2:30.2

EI: 3x2k 3r

 View workout
12/19/13 7,823m 30:00.0 1:55.0

SD

 View workout
12/18/13 6,000m 30:49.9 2:34.1

SI: 10x600m 1r

 View workout
12/16/13 4,000m 36:52.4 4:36.5

SI: Pyramid

 View workout
12/15/13 7,826m 30:00.0 1:55.0 View workout
12/14/13 6,000m 41:01.3 3:25.1

EI: 4x1500m 5r

 View workout
12/13/13 8,003m 30:00.0 1:52.4 View workout
12/12/13 8,750m 40:39.7 2:19.4 View workout
12/07/13 2,000m 6:32.7 1:38.1 View workout
12/05/13 7,672m 30:00.0 1:57.3 View workout
12/04/13 2,000m 12:55.9 3:13.9 View workout
12/03/13 8,001m 30:00.0 1:52.4

SD

 View workout
12/02/13 3,556m 21:20.6 3:00.0

SI: 12x250m 1r

 View workout
11/30/13 7,830m 30:00.0 1:54.9

SD

 View workout
11/29/13 6,779m 42:01.2 3:05.9

EI: 5x1250m 4r

 View workout