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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
02/04/14 8,130m 30:00.0 1:50.7

SD

 View workout
02/03/14 3,750m 29:38.6 3:57.1 View workout
02/02/14 5,803m 40:00.0 3:26.7 View workout
02/01/14 6,203m 23:05.9 1:51.7 View workout
01/31/14 7,912m 30:00.0 1:53.7

SD

 View workout
01/30/14 4,000m 36:09.9 4:31.2

SI: 16x250m r90s

 View workout
01/29/14 1,013m 3:38.1 1:47.6 View workout
01/29/14 1,031m 3:46.2 1:49.6 View workout
01/29/14 8,100m 29:53.2 1:50.6 View workout
01/27/14 2,000m 6:43.5 1:40.8

2k 1:42 r26 for first 1500m then unrestricted

 View workout
01/25/14 5,000m 17:27.4 1:44.7

HD

 View workout
01/23/14 2,472m 22:30.0 4:33.0

SI: 10x90s 90sr

 View workout
01/22/14 7,946m 30:00.0 1:53.2

HD: 30r20

 View workout
01/21/14 8,002m 30:00.0 1:52.4

SD

 View workout
01/20/14 3,600m 23:39.0 3:17.0

EI: 5x600 2r

 View workout
01/18/14 15,807m 1:00:00.0 1:53.8

DS

 View workout
01/17/14 2,585m 18:00.0 3:28.8

SI: 12x30s 1r

 View workout
01/16/14 8,039m 30:00.0 1:51.9

SD

 View workout
01/15/14 10,000m 44:08.0 2:12.4

EI: 8x1250m 1r

 View workout
01/14/14 7,940m 30:00.0 1:53.3

SD

 View workout