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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
01/23/14 2,472m 22:30.0 4:33.0

SI: 10x90s 90sr

 View workout
01/22/14 7,946m 30:00.0 1:53.2

HD: 30r20

 View workout
01/21/14 8,002m 30:00.0 1:52.4

SD

 View workout
01/20/14 3,600m 23:39.0 3:17.0

EI: 5x600 2r

 View workout
01/18/14 15,807m 1:00:00.0 1:53.8

DS

 View workout
01/17/14 2,585m 18:00.0 3:28.8

SI: 12x30s 1r

 View workout
01/16/14 8,039m 30:00.0 1:51.9

SD

 View workout
01/15/14 10,000m 44:08.0 2:12.4

EI: 8x1250m 1r

 View workout
01/14/14 7,940m 30:00.0 1:53.3

SD

 View workout
01/13/14 500m 1:29.8 1:29.8 View workout
01/13/14 2,000m 6:48.9 1:42.2

SI: 2k r26

 View workout
01/11/14 7,972m 30:00.0 1:52.8

HD: 30r20

 View workout
01/10/14 8,002m 30:00.0 1:52.4

SD

 View workout
01/09/14 10,000m 46:02.5 2:18.1

EI: 10x1k 1r

 View workout
01/08/14 10,000m 37:37.3 1:52.8

SD

 View workout
01/07/14 3,750m 29:54.3 3:59.2

SI: 5x705 3:30r

 View workout
01/04/14 10,000m 36:43.6 1:50.1

HD: 10k

View workout
01/03/14 12,000m 44:33.6 1:51.4

HD: 12k

 View workout
01/01/14 10,000m 44:25.4 2:13.2

EI: 4x2500m 2r

 View workout
12/30/13 3,500m 22:28.3 3:12.6

SI: 2k,1k.500m 5r

 View workout