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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
11/10/13 6,344m 22:41.9 1:47.3 View workout
11/07/13 2,000m 6:31.2 1:37.8 View workout
11/05/13 8,069m 30:00.0 1:51.5 View workout
11/04/13 7,500m 51:32.1 3:26.1

5x1500 5r Endurance Interval

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11/03/13 6,344m 22:47.7 1:47.7 View workout
11/01/13 1,609m 5:12.5 1:37.1 View workout
10/31/13 1,000m 3:25.7 1:42.8 View workout
10/31/13 1,000m 3:26.4 1:43.2 View workout
10/31/13 1,000m 3:26.6 1:43.3 View workout
10/31/13 1,000m 3:26.9 1:43.4 View workout
10/31/13 1,000m 3:26.3 1:43.1 View workout
10/31/13 1,000m 3:27.7 1:43.8 View workout
10/29/13 7,700m 30:00.0 1:56.8

r20

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10/24/13 5,000m 17:58.3 1:47.8 View workout
10/21/13 8,177m 30:00.0 1:50.0 View workout
10/19/13 500m 1:24.2 1:24.2 View workout
10/19/13 1,000m 3:06.8 1:33.4 View workout
10/19/13 2,000m 6:32.2 1:38.0 View workout
10/18/13 5,244m 20:02.9 1:54.6 View workout
10/16/13 3,000m 15:39.1 2:36.5

6x500m 1r

 View workout