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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
10/31/13 1,000m 3:27.7 1:43.8 View workout
10/29/13 7,700m 30:00.0 1:56.8

r20

 View workout
10/24/13 5,000m 17:58.3 1:47.8 View workout
10/21/13 8,177m 30:00.0 1:50.0 View workout
10/19/13 500m 1:24.2 1:24.2 View workout
10/19/13 1,000m 3:06.8 1:33.4 View workout
10/19/13 2,000m 6:32.2 1:38.0 View workout
10/18/13 5,244m 20:02.9 1:54.6 View workout
10/16/13 3,000m 15:39.1 2:36.5

6x500m 1r

 View workout
10/15/13 1,609m 5:14.5 1:37.7 View workout
10/14/13 8,056m 30:00.0 1:51.7 View workout
10/13/13 8,000m 48:12.6 3:00.7

4x2k 5r

 View workout
10/12/13 8,131m 30:00.0 1:50.6 View workout
10/07/13 3,000m 15:43.9 2:37.3 View workout
10/06/13 10,000m 36:59.9 1:50.9 View workout
10/05/13 5,000m 17:37.6 1:45.7 View workout
10/03/13 5,635m 21:28.5 1:54.3 View workout
09/30/13 8,218m 30:00.0 1:49.5 View workout
09/29/13 3,122m 20:00.0 3:12.1 View workout
09/26/13 1,262m 4:00.0 1:35.0 View workout