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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
09/24/13 8,017m 30:00.0 1:52.2 View workout
09/19/13 8,183m 30:00.0 1:49.9 View workout
09/18/13 1,000m 3:18.6 1:39.3 View workout
09/18/13 1,000m 3:19.7 1:39.8 View workout
09/18/13 1,000m 3:18.9 1:39.4 View workout
09/18/13 1,000m 3:19.5 1:39.7 View workout
09/17/13 1,238m 4:00.0 1:36.9 View workout
09/16/13 8,003m 30:00.0 1:52.4

Recovery - easy

 View workout
09/15/13 3,089m 20:00.0 3:14.2 View workout
09/14/13 8,107m 30:00.0 1:51.0 View workout
09/08/13 10,000m 36:44.6 1:50.2 View workout
08/28/13 4,000m 14:30.0 1:48.7 View workout
08/27/13 2,000m 7:20.0 1:50.0 View workout
08/27/13 6,000m 22:30.0 1:52.5 View workout
08/25/13 15,612m 1:00:00.0 1:55.2 View workout
08/23/13 5,000m 17:39.7 1:45.9 View workout
08/21/13 8,033m 30:00.0 1:52.0

Second 8km on the bounce

 View workout
08/20/13 8,123m 30:00.0 1:50.7 View workout
08/18/13 3,340m 14:04.1 2:06.3 View workout
08/18/13 12,019m 46:41.5 1:56.5 View workout