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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

James Hyde

Log

Date Distance Time Pace Comments Action
10/15/13 1,609m 5:14.5 1:37.7 View workout
10/14/13 8,056m 30:00.0 1:51.7 View workout
10/13/13 8,000m 48:12.6 3:00.7

4x2k 5r

 View workout
10/12/13 8,131m 30:00.0 1:50.6 View workout
10/07/13 3,000m 15:43.9 2:37.3 View workout
10/06/13 10,000m 36:59.9 1:50.9 View workout
10/05/13 5,000m 17:37.6 1:45.7 View workout
10/03/13 5,635m 21:28.5 1:54.3 View workout
09/30/13 8,218m 30:00.0 1:49.5 View workout
09/29/13 3,122m 20:00.0 3:12.1 View workout
09/26/13 1,262m 4:00.0 1:35.0 View workout
09/24/13 8,017m 30:00.0 1:52.2 View workout
09/19/13 8,183m 30:00.0 1:49.9 View workout
09/18/13 1,000m 3:18.6 1:39.3 View workout
09/18/13 1,000m 3:19.7 1:39.8 View workout
09/18/13 1,000m 3:18.9 1:39.4 View workout
09/18/13 1,000m 3:19.5 1:39.7 View workout
09/17/13 1,238m 4:00.0 1:36.9 View workout
09/16/13 8,003m 30:00.0 1:52.4

Recovery - easy

 View workout
09/15/13 3,089m 20:00.0 3:14.2 View workout