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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
05/06/13 8,113m 30:00.0 1:50.9 View workout
05/01/13 8,129m 30:00.0 1:50.7 View workout
04/30/13 4,659m 16:19.0 1:45.0 View workout
04/27/13 10,000m 36:45.9 1:50.2 View workout
04/25/13 8,208m 30:00.0 1:49.6 View workout
04/24/13 5,000m 17:43.1 1:46.3 View workout
04/22/13 8,104m 30:00.0 1:51.0 View workout
04/21/13 5,000m 18:14.1 1:49.4

Feeling tired - run yesterday & virus last weekend?

 View workout
04/16/13 8,002m 30:00.0 1:52.4 View workout
04/11/13 8,114m 30:00.0 1:50.9 View workout
04/07/13 4,635m 16:19.0 1:45.6 View workout
04/01/13 8,188m 30:00.0 1:49.9 View workout
03/31/13 5,000m 17:37.5 1:45.7 View workout
03/30/13 2,000m 6:35.5 1:38.8 View workout
03/27/13 5,000m 31:55.3 3:11.5 View workout
03/26/13 8,177m 30:00.0 1:50.0 View workout
03/21/13 8,128m 30:00.0 1:50.7 View workout
03/18/13 8,140m 30:00.0 1:50.5 View workout
03/14/13 8,109m 30:00.0 1:50.9 View workout
03/11/13 8,105m 30:00.0 1:51.0 View workout