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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
12/01/12 6,344m 22:38.7 1:47.0 View workout
11/27/12 8,156m 30:00.0 1:50.3 View workout
11/26/12 5,000m 17:43.3 1:46.3 View workout
11/24/12 3,500m 21:35.4 3:05.0 View workout
11/20/12 7,809m 30:00.0 1:55.2

r20

 View workout
11/18/12 5,000m 17:49.8 1:46.9 View workout
11/17/12 6,344m 22:48.5 1:47.8 View workout
11/14/12 8,077m 30:00.0 1:51.4 View workout
11/07/12 5,000m 17:44.8 1:46.4 View workout
11/06/12 8,105m 30:00.0 1:51.0 View workout
11/03/12 6,344m 22:58.0 1:48.6 View workout
11/01/12 8,173m 30:00.0 1:50.1 View workout
10/30/12 1,609m 5:18.1 1:38.8 View workout
10/27/12 3,500m 26:15.9 3:45.1

6x500+500

 View workout
10/24/12 8,086m 30:00.0 1:51.3 View workout
10/19/12 5,000m 17:58.4 1:47.8 View workout
10/16/12 8,160m 30:00.0 1:50.2 View workout
10/13/12 15,454m 1:00:00.0 1:56.4 View workout
10/10/12 8,094m 30:00.0 1:51.1 View workout
10/08/12 1,609m 5:20.5 1:39.5 View workout