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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
01/15/13 6,000m 39:18.3 3:16.5 View workout
01/14/13 8,206m 30:00.0 1:49.6 View workout
01/11/13 4,000m 40:42.7 5:05.3

8x500/3:30r

 View workout
01/08/13 8,203m 30:00.0 1:49.7 View workout
01/06/13 8,176m 30:00.0 1:50.0 View workout
01/01/13 10,000m 36:52.2 1:50.6 View workout
12/31/12 1,000m 3:08.5 1:34.2 View workout
12/29/12 8,235m 30:00.0 1:49.2 View workout
12/24/12 15,553m 1:00:00.0 1:55.7 View workout
12/23/12 5,000m 17:34.1 1:45.4 View workout
12/21/12 8,229m 30:00.0 1:49.3 View workout
12/18/12 8,216m 30:00.0 1:49.5 View workout
12/16/12 8,171m 46:20.0 2:50.1 View workout
12/15/12 10,000m 36:58.9 1:50.9 View workout
12/11/12 3,000m 21:07.0 3:31.1 View workout
12/08/12 8,217m 30:00.0 1:49.5 View workout
12/06/12 5,000m 17:40.5 1:46.0 View workout
12/03/12 2,812m 10:00.0 1:46.6 View workout
12/03/12 2,804m 10:00.0 1:46.9 View workout
12/03/12 2,791m 10:00.0 1:47.4 View workout