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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
07/05/13 2,238m 8:43.9 1:57.0 View workout
07/02/13 8,144m 30:00.0 1:50.5 View workout
07/01/13 10,000m 36:51.1 1:50.5 View workout
06/27/13 8,004m 30:00.0 1:52.4 View workout
06/24/13 5,000m 17:39.6 1:45.9 View workout
06/21/13 10,089m 40:26.9 2:00.2 View workout
06/18/13 8,022m 30:00.0 1:52.1 View workout
06/14/13 5,000m 17:40.3 1:46.0 View workout
06/08/13 8,176m 30:00.0 1:50.0 View workout
06/06/13 5,000m 24:58.0 2:29.8 View workout
06/04/13 3,377m 12:48.1 1:53.7 View workout
05/30/13 8,030m 30:00.0 1:52.0 View workout
05/28/13 7,909m 30:00.0 1:53.7 View workout
05/22/13 5,000m 17:52.3 1:47.2 View workout
05/20/13 7,904m 30:00.0 1:53.8 View workout
05/13/13 5,000m 17:44.7 1:46.4 View workout
05/12/13 500m 1:25.8 1:25.8 View workout
05/09/13 15,587m 1:00:00.0 1:55.4 View workout
05/07/13 2,863m 15:04.0 2:37.8 View workout
05/07/13 3,375m 13:15.6 1:57.8 View workout