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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

James Hyde

Log

Date Distance Time Pace Comments Action
08/14/13 7,842m 30:00.0 1:54.7

r20

 View workout
08/11/13 5,000m 17:31.6 1:45.1 View workout
08/09/13 10,000m 37:04.9 1:51.2 View workout
08/06/13 8,227m 30:00.0 1:49.3 View workout
08/05/13 500m 1:28.9 1:28.9 View workout
08/05/13 500m 1:28.5 1:28.5 View workout
08/05/13 500m 1:26.0 1:26.0 View workout
08/01/13 1,000m 3:11.0 1:35.5 View workout
08/01/13 2,373m 8:30.3 1:47.5 View workout
07/30/13 8,193m 30:00.0 1:49.8 View workout
07/28/13 6,000m 29:56.2 2:29.6 View workout
07/25/13 8,204m 30:00.0 1:49.7 View workout
07/23/13 8,172m 30:00.0 1:50.1 View workout
07/18/13 5,000m 20:50.6 2:05.0 View workout
07/18/13 9,348m 37:46.8 2:01.2 View workout
07/16/13 8,057m 30:00.0 1:51.7 View workout
07/10/13 5,000m 17:33.1 1:45.3 View workout
07/09/13 4,000m 40:42.9 5:05.3 View workout
07/08/13 8,148m 30:00.0 1:50.4 View workout
07/05/13 1,000m 3:12.7 1:36.3 View workout