Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/09 |
540m |
5:00.0 |
4:37.7 |
RowErg |
Hwt |
View workout
|
10/11/09 |
18,000m |
2:00:00.0 |
3:20.0 |
Water |
Hwt |
View workout
|
10/10/09 |
12,600m |
1:25:00.9 |
3:22.4 |
Water |
Hwt |
View workout
|
10/09/09 |
10,300m |
1:25:00.9 |
4:07.6 |
Water |
Hwt |
View workout
|
10/09/09 |
6,000m |
25:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/08/09 |
6,000m |
1:25:00.9 |
7:05.0 |
Water |
Hwt |
View workout
|
10/07/09 |
5,000m |
40:00.0 |
4:00.0 |
Water |
Hwt |
View workout
|
10/06/09 |
2,500m |
40:00.0 |
8:00.0 |
Water |
Hwt |
View workout
|
10/05/09 |
9,500m |
40:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/04/09 |
6,400m |
25:00.9 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/04/09 |
4,000m |
44:00.0 |
5:30.0 |
Water |
Hwt |
View workout
|
10/03/09 |
4,000m |
44:00.0 |
5:30.0 |
Water |
Hwt |
View workout
|
10/03/09 |
13,200m |
1:44:00.0 |
3:56.3 |
Water |
Hwt |
View workout
|
10/02/09 |
8,008m |
36:00.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/30/09 |
3,500m |
44:00.9 |
6:17.2 |
Water |
Hwt |
View workout
|
09/29/09 |
5,500m |
44:00.9 |
4:00.0 |
Water |
Hwt |
View workout
|
09/29/09 |
10,500m |
44:00.9 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/27/09 |
9,000m |
1:44:33.9 |
5:48.5 |
Water |
Hwt |
View workout
|
09/26/09 |
3,503m |
14:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/25/09 |
10,850m |
1:44:33.9 |
4:49.1 |
Water |
Hwt |
View workout
|