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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/11/09 18,000m 2:00:00.0 3:20.0 View workout
10/10/09 12,600m 1:25:00.9 3:22.4 View workout
10/09/09 10,300m 1:25:00.9 4:07.6 View workout
10/09/09 6,000m 25:00.9 2:05.0 View workout
10/08/09 6,000m 1:25:00.9 7:05.0 View workout
10/07/09 5,000m 40:00.0 4:00.0 View workout
10/06/09 2,500m 40:00.0 8:00.0 View workout
10/05/09 9,500m 40:00.0 2:06.3 View workout
10/04/09 6,400m 25:00.9 1:57.2 View workout
10/04/09 4,000m 44:00.0 5:30.0 View workout
10/03/09 4,000m 44:00.0 5:30.0 View workout
10/03/09 13,200m 1:44:00.0 3:56.3 View workout
10/02/09 8,008m 36:00.9 2:14.9 View workout
09/30/09 3,500m 44:00.9 6:17.2 View workout
09/29/09 5,500m 44:00.9 4:00.0 View workout
09/29/09 10,500m 44:00.9 2:05.7 View workout
09/27/09 9,000m 1:44:33.9 5:48.5 View workout
09/26/09 3,503m 14:00.0 1:59.8 View workout
09/25/09 10,850m 1:44:33.9 4:49.1 View workout
09/24/09 8,300m 1:14:33.9 4:29.5 View workout