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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/22/09 4,000m 14:33.9 1:49.2 View workout
09/20/09 9,300m 1:30:00.0 4:50.3 View workout
09/19/09 7,100m 30:00.0 2:06.7 View workout
09/19/09 5,000m 30:00.0 3:00.0 View workout
09/18/09 3,000m 30:00.0 5:00.0 View workout
09/18/09 10,000m 39:33.9 1:58.6 View workout
09/15/09 8,000m 45:00.0 2:48.7 View workout
09/13/09 13,010m 1:30:00.0 3:27.5 View workout
09/12/09 8,000m 1:00:00.9 3:45.0 View workout
09/11/09 9,300m 1:00:00.0 3:13.5 View workout
09/10/09 6,000m 45:00.0 3:45.0 View workout
09/06/09 10,500m 1:05:00.9 3:05.7 View workout
09/05/09 1,051m 5:00.9 2:23.1 View workout
09/05/09 2,000m 30:00.9 7:30.2 View workout
09/04/09 5,510m 1:00:00.0 5:26.6 View workout
09/04/09 2,500m 9:00.0 1:48.0 View workout
09/01/09 9,000m 43:00.0 2:23.3 View workout
09/01/09 9,276m 1:20:00.0 4:18.7 View workout
08/30/09 8,750m 51:00.0 2:54.8 View workout
08/29/09 12,500m 2:00:00.0 4:48.0 View workout