Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/09 |
8,300m |
1:14:33.9 |
4:29.5 |
Water |
Hwt |
View workout
|
09/22/09 |
4,000m |
14:33.9 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/20/09 |
9,300m |
1:30:00.0 |
4:50.3 |
Water |
Hwt |
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|
09/19/09 |
7,100m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/19/09 |
5,000m |
30:00.0 |
3:00.0 |
Water |
Hwt |
View workout
|
09/18/09 |
3,000m |
30:00.0 |
5:00.0 |
Water |
Hwt |
View workout
|
09/18/09 |
10,000m |
39:33.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/15/09 |
8,000m |
45:00.0 |
2:48.7 |
RowErg |
Hwt |
View workout
|
09/13/09 |
13,010m |
1:30:00.0 |
3:27.5 |
Water |
Hwt |
View workout
|
09/12/09 |
8,000m |
1:00:00.9 |
3:45.0 |
Water |
Hwt |
View workout
|
09/11/09 |
9,300m |
1:00:00.0 |
3:13.5 |
Water |
Hwt |
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|
09/10/09 |
6,000m |
45:00.0 |
3:45.0 |
Water |
Hwt |
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|
09/06/09 |
10,500m |
1:05:00.9 |
3:05.7 |
Water |
Hwt |
View workout
|
09/05/09 |
1,051m |
5:00.9 |
2:23.1 |
RowErg |
Hwt |
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|
09/05/09 |
2,000m |
30:00.9 |
7:30.2 |
Water |
Hwt |
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|
09/04/09 |
5,510m |
1:00:00.0 |
5:26.6 |
Water |
Hwt |
View workout
|
09/04/09 |
2,500m |
9:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/01/09 |
9,000m |
43:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
09/01/09 |
9,276m |
1:20:00.0 |
4:18.7 |
Water |
Hwt |
View workout
|
08/30/09 |
8,750m |
51:00.0 |
2:54.8 |
Water |
Hwt |
View workout
|