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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
08/25/09 10,000m 41:00.0 2:03.0 View workout
08/25/09 6,440m 1:00:00.0 4:39.5 View workout
08/23/09 8,800m 1:04:00.0 3:38.1 View workout
08/22/09 6,000m 30:00.0 2:30.0 View workout
08/22/09 10,000m 2:00:00.0 6:00.0 View workout
08/21/09 4,000m 30:00.0 3:45.0 View workout
08/21/09 1,000m 4:00.0 2:00.0 View workout
08/20/09 1,000m 4:00.0 2:00.0 View workout
08/20/09 7,130m 1:00:00.0 4:12.4 View workout
08/20/09 9,500m 2:00:00.0 6:18.9 View workout
08/19/09 11,350m 45:00.0 1:58.9 View workout
08/19/09 6,500m 40:00.0 3:04.6 View workout
08/18/09 9,000m 37:00.0 2:03.3 View workout
08/18/09 8,870m 1:30:00.0 5:04.3 View workout
08/17/09 8,000m 1:30:00.0 5:37.5 View workout
08/16/09 20,000m 3:00:00.0 4:30.0 View workout
08/15/09 5,500m 1:00:00.5 5:27.3 View workout
08/07/09 14,150m 2:00:00.0 4:14.4 View workout
08/06/09 4,500m 40:00.0 4:26.6 View workout
08/04/09 5,500m 22:00.5 2:00.0 View workout