Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/31/09 |
8,727m |
40:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
05/30/09 |
7,003m |
33:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
05/30/09 |
5,400m |
22:45.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/27/09 |
6,111m |
30:25.7 |
2:29.3 |
RowErg |
Hwt |
View workout
|
05/26/09 |
4,020m |
16:25.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
05/25/09 |
2,000m |
7:17.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
05/25/09 |
1,012m |
5:03.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
05/24/09 |
9,035m |
40:03.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
05/23/09 |
14,005m |
1:02:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
05/20/09 |
7,206m |
30:59.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/17/09 |
6,512m |
30:50.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
05/16/09 |
500m |
1:50.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/16/09 |
1,000m |
3:36.7 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/15/09 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/15/09 |
7,048m |
30:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/13/09 |
1,015m |
4:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
05/13/09 |
6,340m |
30:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/12/09 |
8,010m |
39:09.5 |
2:26.6 |
RowErg |
Hwt |
View workout
|
05/10/09 |
50,250m |
4:00:00.0 |
2:23.2 |
Water |
Hwt |
View workout
|
05/08/09 |
6,003m |
25:09.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|