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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/09/09 8,008m 34:27.8 2:09.1 View workout
03/06/09 1,000m 3:27.8 1:43.9

PR

 View workout
03/06/09 4,020m 20:00.0 2:29.2 View workout
03/04/09 8,013m 33:00.0 2:03.5 View workout
03/03/09 7,015m 27:00.0 1:55.4 View workout
03/01/09 11,012m 49:00.0 2:13.4 View workout
02/28/09 2,508m 12:00.0 2:23.5 View workout
02/23/09 1,510m 15:00.0 4:58.0 View workout
02/23/09 9,000m 36:40.0 2:02.2 View workout
02/22/09 10,015m 45:40.0 2:16.7 View workout
02/20/09 5,010m 22:00.0 2:11.7 View workout
02/14/09 8,007m 38:40.0 2:24.8 View workout
02/13/09 3,535m 14:40.0 2:04.4 View workout
02/11/09 6,104m 33:00.9 2:42.2 View workout
02/01/09 7,100m 32:00.9 2:15.2 View workout
01/30/09 12,100m 58:00.9 2:23.8 View workout
01/27/09 7,720m 32:00.9 2:04.4 View workout
01/25/09 8,550m 40:00.9 2:20.4 View workout
01/16/09 5,000m 25:00.9 2:30.0 View workout
01/14/09 6,500m 32:00.9 2:27.7 View workout