Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/10/09 |
6,000m |
25:27.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/09/09 |
8,008m |
34:27.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/06/09 |
1,000m |
3:27.8 |
1:43.9 |
RowErg |
Hwt |
View workout
|
03/06/09 |
4,020m |
20:00.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/04/09 |
8,013m |
33:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
03/03/09 |
7,015m |
27:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/01/09 |
11,012m |
49:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/28/09 |
2,508m |
12:00.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/23/09 |
1,510m |
15:00.0 |
4:58.0 |
RowErg |
Hwt |
View workout
|
02/23/09 |
9,000m |
36:40.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/22/09 |
10,015m |
45:40.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
02/20/09 |
5,010m |
22:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
02/14/09 |
8,007m |
38:40.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/13/09 |
3,535m |
14:40.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
02/11/09 |
6,104m |
33:00.9 |
2:42.2 |
RowErg |
Hwt |
View workout
|
02/01/09 |
7,100m |
32:00.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/30/09 |
12,100m |
58:00.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/27/09 |
7,720m |
32:00.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
01/25/09 |
8,550m |
40:00.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/16/09 |
5,000m |
25:00.9 |
2:30.0 |
RowErg |
Hwt |
View workout
|