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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
01/11/09 3,000m 20:00.9 3:20.1 View workout
01/10/09 5,200m 20:00.9 1:55.4 View workout
01/02/09 11,000m 49:09.9 2:14.0 View workout
01/01/09 14,530m 1:06:09.9 2:16.6 View workout
12/28/08 7,150m 30:09.9 2:06.5 View workout
12/14/08 7,701m 33:03.0 2:08.7 View workout
12/13/08 7,500m 35:50.0 2:23.3 View workout
12/12/08 7,174m 33:03.0 2:18.2 View workout
12/06/08 8,004m 33:03.0 2:03.8 View workout
12/05/08 7,100m 30:00.0 2:06.7 View workout
12/03/08 4,008m 18:20.0 2:17.2 View workout
12/02/08 4,124m 17:20.0 2:06.0 View workout
11/29/08 3,100m 14:00.0 2:15.4 View workout
11/28/08 3,000m 14:00.9 2:20.1 View workout
11/23/08 7,271m 35:43.0 2:27.3 View workout
11/22/08 2,000m 8:43.0 2:10.7 View workout
11/22/08 2,000m 7:43.0 1:55.7 View workout
11/21/08 3,400m 15:35.0 2:17.5 View workout
11/16/08 6,500m 28:35.0 2:11.9 View workout
11/15/08 6,013m 33:35.4 2:47.5 View workout