Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/09 |
6,500m |
32:00.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/11/09 |
3,000m |
20:00.9 |
3:20.1 |
RowErg |
Hwt |
View workout
|
01/10/09 |
5,200m |
20:00.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/02/09 |
11,000m |
49:09.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/01/09 |
14,530m |
1:06:09.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/28/08 |
7,150m |
30:09.9 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/14/08 |
7,701m |
33:03.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/13/08 |
7,500m |
35:50.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/12/08 |
7,174m |
33:03.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/06/08 |
8,004m |
33:03.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
12/05/08 |
7,100m |
30:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/03/08 |
4,008m |
18:20.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/02/08 |
4,124m |
17:20.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
11/29/08 |
3,100m |
14:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/28/08 |
3,000m |
14:00.9 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/23/08 |
7,271m |
35:43.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
11/22/08 |
2,000m |
8:43.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/22/08 |
2,000m |
7:43.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
11/21/08 |
3,400m |
15:35.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/16/08 |
6,500m |
28:35.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|