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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
10/25/08 5,000m 23:49.0 2:22.9 View workout
10/24/08 6,000m 26:00.0 2:10.0 View workout
10/22/08 10,000m 46:00.0 2:18.0 View workout
10/20/08 7,691m 30:00.0 1:57.0

Pulled so hard I got hives.

 View workout
10/19/08 7,153m 30:00.0 2:05.8 View workout
10/19/08 3,123m 15:30.0 2:28.8 View workout
10/18/08 2,000m 8:30.0 2:07.5 View workout
10/17/08 5,113m 24:00.0 2:20.8 View workout
10/14/08 10,030m 40:10.9 2:00.1 View workout
10/11/08 2,200m 10:00.7 2:16.5 View workout
10/09/08 5,000m 20:27.7 2:02.7 View workout
10/07/08 2,500m 9:00.0 1:48.0 View workout
10/03/08 14,444m 1:00:00.0 2:04.6 View workout
09/30/08 2,000m 9:00.0 2:15.0 View workout
09/26/08 6,535m 30:00.0 2:17.7 View workout
09/23/08 8,000m 50:00.0 3:07.5 View workout
09/22/08 2,000m 9:00.0 2:15.0 View workout
09/21/08 5,100m 25:00.0 2:27.0 View workout
09/20/08 7,021m 31:58.0 2:16.5 View workout
09/19/08 10,021m 50:25.0 2:30.9 View workout