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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/05/08 6,000m 27:00.0 2:15.0 View workout
07/04/08 3,000m 13:00.0 2:10.0 View workout
07/03/08 3,000m 15:00.0 2:30.0 View workout
07/02/08 6,620m 30:00.0 2:15.9 View workout
06/30/08 2,500m 10:00.0 2:00.0 View workout
06/08/08 11,350m 55:00.0 2:25.3 View workout
06/08/08 5,000m 20:33.0 2:03.3 View workout
06/07/08 5,015m 28:00.0 2:47.4 View workout
06/03/08 7,550m 35:00.0 2:19.0 View workout
06/02/08 6,976m 30:00.0 2:09.0 View workout
06/01/08 6,726m 32:00.6 2:22.7 View workout
06/01/08 500m 1:38.7 1:38.7 View workout
06/01/08 500m 2:21.6 2:21.6 View workout
05/31/08 10,015m 47:37.6 2:22.6 View workout
05/30/08 500m 1:44.6 1:44.6 View workout
05/30/08 6,500m 30:02.0 2:18.6 View workout
05/27/08 7,000m 35:02.0 2:30.1 View workout
05/25/08 10,020m 48:02.0 2:23.8 View workout
05/24/08 8,000m 41:00.0 2:33.7 View workout
05/23/08 10,000m 48:00.0 2:24.0 View workout