Ely Brand
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/05/08 |
5,000m |
23:29.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/05/08 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
04/04/08 |
13,923m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/02/08 |
7,200m |
47:18.0 |
3:17.0 |
RowErg |
Hwt |
View workout
|
03/31/08 |
6,000m |
28:18.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
03/31/08 |
4,253m |
20:44.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/30/08 |
7,216m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/29/08 |
3,000m |
12:13.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
03/28/08 |
6,756m |
30:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/27/08 |
7,000m |
38:30.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
03/26/08 |
6,000m |
31:08.0 |
2:35.6 |
RowErg |
Hwt |
View workout
|
03/23/08 |
5,000m |
28:00.0 |
2:48.0 |
RowErg |
Hwt |
View workout
|
03/22/08 |
6,697m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/22/08 |
1,000m |
4:02.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
03/22/08 |
3,000m |
14:07.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
03/14/08 |
3,000m |
16:00.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/12/08 |
6,696m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/11/08 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/07/08 |
2,000m |
8:33.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/06/08 |
5,100m |
24:33.9 |
2:24.5 |
RowErg |
Hwt |
View workout
|