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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/05/08 1,000m 5:00.0 2:30.0 View workout
04/04/08 13,923m 1:00:00.0 2:09.2 View workout
04/02/08 7,200m 47:18.0 3:17.0 View workout
03/31/08 6,000m 28:18.0 2:21.5 View workout
03/31/08 4,253m 20:44.0 2:26.2 View workout
03/30/08 7,216m 30:00.0 2:04.7 View workout
03/29/08 3,000m 12:13.0 2:02.1 View workout
03/28/08 6,756m 30:00.0 2:13.2 View workout
03/27/08 7,000m 38:30.0 2:45.0 View workout
03/26/08 6,000m 31:08.0 2:35.6 View workout
03/23/08 5,000m 28:00.0 2:48.0 View workout
03/22/08 6,697m 30:00.0 2:14.3 View workout
03/22/08 1,000m 4:02.0 2:01.0 View workout
03/22/08 3,000m 14:07.0 2:21.1 View workout
03/14/08 3,000m 16:00.0 2:40.0 View workout
03/12/08 6,696m 30:00.0 2:14.4 View workout
03/11/08 3,000m 15:00.0 2:30.0 View workout
03/07/08 2,000m 8:33.5 2:08.3 View workout
03/06/08 5,100m 24:33.9 2:24.5 View workout
03/05/08 5,000m 20:50.9 2:05.0 View workout